Best of 11 meditation classes in Syracuse

Experience conscious bliss with Zac in a transformative group breathing session. Step into a serene space that beckons you to unwind and let go. Feel completely at ease as you delve into a journey of release and renewal, shedding layers of pain and tension from your body. Trust in Zac's guidance as you embrace a profound sense of well-being and revitalization. Join us for a session that promises to elevate your mind, body, and spirit to new heights.

Discover a slice of tranquility at Sky Yoga Studios in Syracuse, where a beautiful space awaits with accessible teachers dedicated to ensuring a safe and conducive environment for all. The emphasis here is on fostering concentration and learning without any hint of pretentiousness or judgment, making for a truly welcoming experience.
Step into a league of its own at O Yoga, where warmth, peace, and unwavering passion permeate the studio. Owner Tiffany Cagwin's commitment to continuous learning shines through in her expert teaching, creating an atmosphere that feels like a nurturing home. Influenced by master yogis from across the globe, O Yoga stands out as the ultimate destination for those seeking the very best in yoga experiences.

Embark on a transformative journey towards inner harmony and self-discovery with Eastern Arts Yoga. Their enriching classes have become a sanctuary for me, guiding me towards a path of serenity and mindfulness. Immerse yourself in the beauty of creative practice and experience a profound sense of peace like never before.
For months, I have delved into the world of Eastern Arts Yoga, relishing every moment of tranquility and growth. Their expert instructors lead with wisdom and compassion, enhancing the journey towards holistic well-being. Join me in this empowering experience and unlock a new realm of joy and fulfillment through the art of yoga.

My initial visit to the Zen Center of Syracuse was a transformative introduction to Zen Buddhism. Despite initial intimidation, I was warmly welcomed and encouraged to participate in yoga and meditation, providing instant relaxation for my mind. This center fosters a nurturing atmosphere for Zen practice and dharma study, offering multiple weekly services and daily sessions, along with diverse classes to enhance one's meditation journey.

Located in the heart of Syracuse, Unity Church offers a welcoming atmosphere that instantly feels like home. Despite its traditional appearance, the community embraces diversity wholeheartedly, making it more of a zen/spiritual center rather than just a church. Whether you're a local or a visitor, everyone is invited to join the inclusive events like the recent Christmas Play, creating a sense of unity among individuals from all walks of life.

Nestled within the serene surroundings of Syracuse, the Infinite Light Center for Yoga and Wellness offers a sanctuary for rejuvenation. Beyond yoga practice, indulge in therapeutic massages since 2011. Experience the expert touch of masseuse Sarah Carr, relax in the tranquil ambience, and delight in the on-site cafe. Whether seeking relaxation or a workout, this haven caters to all, promising a revitalizing escape.

Cassie Schinto of Holistic Wellness is a transformative instructor based in Syracuse, NY. As someone dealing with fibromyalgia, I found relief and improved mobility through her nurturing yoga classes. Cassie's approach emphasizes moving the body authentically, emphasizing connection over perfection. Her genuine demeanor and adaptive teaching style make sessions both effective and enjoyable for all levels of students.