Best of 16 Salad restaurants in Oakland
Salad restaurants in Oakland are revolutionizing the way people think about healthy eating. These establishments offer a wide variety of fresh, customizable salads made with locally-sourced ingredients. From vegan and vegetarian options to salads topped with grilled chicken or fish, there's something for everyone at these Oakland eateries. Whether you're looking for a quick lunch spot or a healthy dinner option, salad restaurants in Oakland are a great choice. With their commitment to sustainability and delicious, nutritious meals, these restaurants are sure to leave you feeling satisfied and energized.
1. sweetgreen
Eco-friendly and community-focused, with a commitment to sustainability.

The service at this establishment has been described as slow by some guests, but many others praise the friendliness and patience of the staff. Guests have appreciated the generous portions and customer service, even when there have been issues with the consistency of ingredient quantities in some salads.
The salads at this establishment are generally well-regarded, with many guests praising their flavor and freshness. The salads are also customizable, with a variety of options available for customers to choose from. Although there have been occasional issues with the consistency of ingredient quantities, the customer service and friendly demeanor of the staff have been consistently praised by guests.
TOPICS
- Asian Cuisine
- Vegetarian Options
- Budget-Friendly Eats
- Downtown Spots
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2. Baygreens Salads & More
Uses organic and locally sourced ingredients, supports sustainable farming

The food at this establishment is overall quite excellent. One standout dish is the Mediterranean sandwich, which was particularly enjoyable. However, there is a slight room for improvement when it comes to vegan options. The restaurant could benefit from providing more vegan choices or being more accommodating to vegan customers.
The salads served here are another highlight, with a generous amount of fresh greens used in their preparation. Additionally, the paninis have received positive reviews for their taste. Both the salads and paninis are noteworthy options on the menu.
TOPICS
- Budget-Friendly Eats
- Downtown Spots
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3. Ladle & Leaf
Cozy atmosphere, locally sourced ingredients, and accommodating staff.

The salads offered on the menu have a wide range of options, allowing customers to customize to their preferences. There are several dressings available to choose from, providing a personalized touch to each salad.
However, there was an issue with the soup order. Instead of the chicken tortilla soup that was requested, tomato soup with chicken chunks was served. Not only were there no tortillas or chips, but the soup did not resemble the description or garnishes that were advertised.
TOPICS
- Social Gatherings
- Italian Cuisine
- Budget-Friendly Eats
- Vegetarian Options
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4. Plenty
Sustainable, locally sourced ingredients; vegan and gluten-free options

The salad at this establishment is truly exceptional and deserves high praise. The chef demonstrates remarkable artistry in balancing bitter, savory, and sweet flavors in the salad with farro and chicken. My friend had an egg dish that was so delicious, it elicited a visceral reaction of satisfaction from her body.
During our visit, I enjoyed the Pepper Arugula Salad with farro and cranberries, while my friend could not resist ordering the Spinach Bacon Avocado Salad again the following week. The serving sizes are generous, providing great value for the meal. Furthermore, the cozy and pleasant ambiance of the restaurant adds to the overall dining experience.
TOPICS
- American Cuisine
- Vegetarian Options
- Mid-Range
- Downtown Spots
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5. Kitava
Sustainable, locally sourced ingredients with vegan and gluten-free options

Kitava offers a variety of delicious and affordable dishes, with bowls priced between $10-16. Their menu is designed to cater to different dietary needs, with complete ingredient lists available online. This makes it easy for customers to make informed choices about what they eat.
The food at Kitava is not only delicious but also healthy. By providing detailed information about ingredients, they empower customers to choose meals that align with their dietary preferences and requirements. This commitment to health and taste sets Kitava apart.
TOPICS
- American Cuisine
- Gluten-Free
- Budget-Friendly Eats
- Downtown Spots
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6. Roasted and Raw
Sustainable and locally sourced ingredients, Seasonal menus, Cozy and welcoming atmosphere

Roasted and Raw, a hidden gem in downtown Oakland, provides delicious and healthy food options with a fun and bright atmosphere. The curry chickpea ragu bowl with fish is a standout dish, featuring perfectly crunchy fish and an array of flavorful spices. The owner is extremely friendly, adding to the welcoming ambiance of the restaurant.
During my visit, my friend and I shared the orange teriyaki wok stir fry, empanadas, and mac and cheese. Each dish was bursting with flavor and well-presented. However, deciding what to order was a challenge due to the extensive menu filled with appealing options. Despite this, Roasted and Raw did not disappoint and is a must-visit for anyone in the area seeking delicious and healthy food.
TOPICS
- Asian Cuisine
- Vegetarian Options
- Downtown Spots
- Lunch
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7. 10th & Wood
Sustainable sourcing, community-oriented, and fast-casual service

The salads at this location are truly exceptional, with the Cobb-Esque Salad standing out as a particularly noteworthy option. Its delicious combination of fresh ingredients makes it an excellent choice for a nutritious and satisfying lunch. For those seeking a flavorful and crispy option, the fried chicken salad is a must-try. Its high-quality ingredients and well-balanced taste make it a crowd favorite.
In summary, the salads offered here are a highlight of the menu, featuring fresh ingredients and exciting flavor combinations. The Cobb-Esque Salad and the fried chicken salad are two standout options that are sure to please. Whether you're looking for a healthy meal or a tasty treat, these salads are not to be missed.
TOPICS
- Italian Cuisine
- Mediterranean Cuisine
- Mid-Range
- Lunch
8. Lunch Box
Sustainable and locally sourced ingredients, Offers vegan and vegetarian options

The menu at this establishment features a variety of options for vegetarians, including sandwiches, salads, and wraps. Daily soups are also available, providing a changing selection of even more choices. All of the food is made to order, ensuring that it is fresh and delicious.
The food at this place is not only tasty, but also high-quality and consistent. Custom-made sandwiches are a popular choice, allowing customers to select their own bread, fillings, and toppings. The quick service means that customers can enjoy their meals without having to wait for an extended period of time. Overall, the selection, freshness, and speed of the food make this a great dining option.
TOPICS
- American Cuisine
- Budget-Friendly Eats
- Downtown Spots
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9. Forge Pizza
Sourdough crust, unique and creative toppings

The Caesar Salad was fresh and featured a well-balanced blend of flavors. The dressing was appropriately portioned, not being too overpowering. This salad is a recommended choice if you're in search of something light and satisfying. My personal experience with the Caesar Salad was extremely positive, finding it to be a thoroughly enjoyable and fulfilling dish.
If you're aiming to dine on something not too heavy, the salads here are a sensible selection. Specifically, the Caesar Salad is a standout, boasting a delightful freshness and a harmonious medley of tastes. This salad left a lasting positive impression on me due to its high quality and satisfying nature.
TOPICS
- American Cuisine
- Mid-Range
- Downtown Spots
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10. Fresh & Best II
Kombucha and cold brew on tap, eco-friendly packaging

The Chicken Green Salad is a refreshing dish priced at $13.45. It features 100% fresh romaine lettuce and mixed greens, combined with diced cucumber, tomato, red onion, pickled carrot, and sunflower seeds. The salad is served with a homemade Balsamic vinaigrette, making it a perfect choice for those who enjoy a tangy and refreshing meal.
The Shrimp Vietnamese Salad is another delicious option on the menu, priced at $13.95. This salad boasts an impressive combination of shredded cabbage, celery, carrot, mint, cilantro, and red onion. The salad is topped with peanuts and dried shallots, giving it an extra crunch. It is served with a fish sauce and contains peanuts, making it a great option for those who love the taste of Southeast Asia. This salad is perfect for those who are looking for something light yet flavorful.
TOPICS
- Asian Cuisine
- Cheap Eats
- Downtown Spots
- Lunch
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11. Portal
Sustainable sourcing, house-made dressings, and gluten-free options

The Bay Area is home to many brunch spots, but my absolute favorite is known for its delicious food and scenic views. One standout dish is the Garbage Bread, which is always a hit. In addition to its tasty offerings, this brunch spot boasts a great vibe, especially on the patio that overlooks the lake.
Located in a charming neighborhood, this brunch spot is a beloved gem in the community. It is not only known for its delicious food and drinks, but also for its dog-friendly patio. Vegetarians will be pleased to find plenty of options on the menu. Whether you're a local or a visitor, this brunch spot is the perfect place to relax and enjoy a meal.
TOPICS
- Personal Celebrations
- Italian Cuisine
- Budget-Friendly Eats
- Hidden Gems
12. Stay Gold Deli
Sustainable sourcing, Community-focused, Family-friendly

Stay Gold Deli in Oakland, CA is a new spot that serves solid sandwiches, including vegan options, and tasty sides. The restaurant has a dog-friendly beer garden and plans to start serving beer soon. They also have games like foosball and pool in the back. The interior is charming, with a bar, tables, and four pinball machines. Prices are reasonable, except for the pinball which is $1 per game. The staff is friendly and the atmosphere is welcoming.
I recently visited Stay Gold Deli and tried their 2-way BBQ plate with brisket, ribs, mac & cheese, and coleslaw. The portion size was generous, and the brisket and ribs were tender and flavorful. The sauces were a hit as well. Although I didn't try their sandwiches, I've heard great things. The restaurant is a little different from traditional Texas BBQ, but it's still a satisfying meal. I'm excited to visit again and try their sandwiches and other menu items.
TOPICS
- American Cuisine
- Vegetarian Options
- Vegan Options
- Budget-Friendly Eats
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13. BOXI KITCHEN
Sustainable and locally sourced ingredients, fast and friendly service

Boxi Kitchen, located in Jack London Square, is a Mediterranean restaurant that offers delicious and quick lunch options. One of their most popular items is the chicken shawarma wrap, made with grilled lavash and stuffed with various ingredients. Another favorite is anything with their golf ball-sized falafel, which is a consistently good choice.
If you're looking for the best Mediterranean food, Boxi Kitchen's Greek Salad with Falafel is a standout option. The freshness and quality of the ingredients are exceptional, making it a must-try dish. Whether you're a fan of Mediterranean food or just looking to try something new, Boxi Kitchen is definitely worth a visit.
TOPICS
- Mediterranean Cuisine
- Vegetarian Options
- Vegan Options
- Downtown Spots
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14. Limón
Offers sustainably sourced ingredients, Gluten-free options available

The salads at this location are fresh and feature unique flavor combinations. One popular option is the quinoa salad, which is particularly delightful. The salads are thoughtfully portioned and carefully seasoned, ensuring a satisfying and delicious dining experience.
Another standout salad is the Lomo Saltado, a must-try for any visitor. The salad is dressed with high-quality ingredients and exhibits a great balance of flavors. Overall, the salad selection here is impressive and features fresh, well-prepared dishes that are sure to please.
TOPICS
- Fusion Cuisine
- Downtown Spots
- Mid-Range
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15. MIXT
Emphasis on sustainability and locally sourced ingredients

The salad menu boasts a variety of options, featuring an array of fresh and delicious ingredients that cater to different tastes and preferences. Customers have the freedom to create their own salads by selecting their preferred ingredients.
However, the delivery service attached to this restaurant is disappointing. There have been frequent issues with orders being incomplete at the time of delivery, leading to customer dissatisfaction. Additionally, the delivery personnel often fail to follow the specific directions given during the ordering process, which can result in delayed or mishandled deliveries.
TOPICS
- Vegetarian Options
- Downtown Spots
- Lunch
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16. Mendo TO GO (Oakland)

TOPICS
- American Cuisine
- Vegan Options
- Hidden Gems