Best of 16 salads in Montrose
Discover the world of salads in Montrose, where fresh and flavorful ingredients come together to create dishes that are both healthy and satisfying. This vibrant neighborhood offers a variety of salads that cater to all tastes and dietary preferences. Whether you're in the mood for a classic Caesar or something more exotic, salads in Montrose are a delicious and nutritious choice.
1. Barnaby's Cafe
The cafe has a cozy and relaxed atmosphere, making it a great spot for a casual meal or to catch up with friends.

I recently visited this place for dinner and ordered a small salad. The salad was incredibly delicious, with fresh and flavorful ingredients. However, I was taken aback by the portion size, as it was quite large even for a small salad.
If you are planning to dine here, I would recommend ordering a smaller salad unless you are prepared to take leftovers home. Their salads are generous in size and packed with delicious ingredients. Therefore, it's better to order conservatively to avoid wasting food. Overall, the salads here are a must-try, but just be aware of the portion sizes.
TOPICS
- American Cuisine
- Cheap Eats
- Social Gatherings
- Dinner
2. sweetgreen
Emphasizes local and sustainable sourcing, offers digital ordering and pickup

This establishment offers great salads, but the service has been observed to have inconsistencies. Occasionally, orders are handled flawlessly, while there have been instances where the dishes were served incomplete or missing some ingredients. These inconsistencies affect the overall dining experience and could be improved for better customer satisfaction.
The salads on the menu are fresh, and their flavors are delightful. However, customers have pointed out that the portion sizes are somewhat small. This observation is especially noteworthy considering the prices charged for the salads. A potential solution for this issue might be to increase the size of the portions, ensuring that customers feel that they are getting good value for their money.
TOPICS
- Vegetarian Options
- Budget-Friendly Eats
- Downtown Spots
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3. Cafe Express River Oaks
Features a spacious patio and a contemporary atmosphere

The business premises are clean and well-maintained, creating a comfortable and inviting atmosphere for customers. The service provided by the business is generally good, and some guests have even gone so far as to describe it as excellent and superior. The customer service is noteworthy, leaving a positive impression on many customers.
Guests have commented on the friendly and attentive nature of the staff, who are quick to respond to requests and provide assistance as needed. Their positive attitude and eagerness to help contribute to an overall satisfying experience for customers. It's clear that the business places a high value on customer service and takes steps to ensure that each guest feels valued and appreciated.
TOPICS
- American Cuisine
- Vegetarian Options
- Mid-Range
- Downtown Spots
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4. Salata in Montrose
Committed to sustainability and eco-friendly practices, offers catering services

Salata is a popular fast casual restaurant known for its fresh and generously portioned salads. The eatery offers a wide variety of vegetables and other toppings, giving customers the ability to customize their salads to their liking. The ingredients used are always fresh, contributing to the overall quality of the dining experience.
Salata has established itself as a significant player in the fast healthy food industry. With a focus on fresh vegetables and customizable options, it has become a go-to destination for those looking for a nutritious meal. There is a new location in River Oaks, which is particularly noteworthy for those who, like me, grew up in the neighborhood. It's exciting to have a place like Salata available with so many vegetarian options.
TOPICS
- American Cuisine
- Gluten-Free
- Downtown Spots
5. Barnaby's Cafe
The cafe sources ingredients from local farms and uses organic produce when possible.

Barnaby's Cafe is known for its delicious food, welcoming atmosphere, and affordable prices. The diverse menu includes a variety of options, such as excellent salads that cater to vegetarian preferences. One standout option is the Petaluma Salad, which is generously portioned and packed with fresh lettuce.
TOPICS
- Asian Cuisine
- Vegan Options
- Mid-Range
6. Paulie's
Cozy and casual atmosphere, popular spot for lunch, known for delicious homemade dressings

Making healthy food choices is important for maintaining a balanced diet and good health. Many restaurants now offer a variety of nutritious options such as salads, grilled fish, and lean proteins. A good example of a healthy choice is the Primavera Aglio e Olio, a dish that features grilled vegetables served over al dente fusilli pasta. Another healthy dish is a salad with a variety of fresh vegetables, which can provide essential vitamins and minerals.
In addition to the Primavera Aglio e Olio, the pasta dishes on the menu are also worth trying. They use fresh ingredients and offer the option to choose whole grain pasta for an extra nutritional boost. Whether you're in the mood for a light salad or a hearty pasta dish, there are plenty of options for those looking to make healthy choices when dining out.
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Healthy options like salads and fish are offered on the menu, with the Primavera Aglio e Olio being a standout for its grilled veggies and al dente fusilli. Pasta dishes are also available, using fresh ingredients and allowing for the choice of whole grain pasta. Overall, the menu offers a variety of healthy and tasty options for those looking to make mindful food choices.
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TOPICS
- American Cuisine
- Italian Cuisine
- Mid-Range
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7. Wild in Montrose
Wild in is committed to sustainability and locally sourced ingredients.

The quinoa salad I tried was incredible, with fresh ingredients and a satisfying portion size. The salad offered a burst of flavors that were expertly balanced, making it a truly delightful culinary experience.
Similarly, the kale salad I tasted was exceptional, featuring fresh and crisp kale leaves dressed in a tangy and appetizing sauce. The combination of fresh ingredients and flavorful dressings made for a memorable and enjoyable meal.
TOPICS
- Asian Cuisine
- Vegetarian Options
- Downtown Spots
- Happy Hours
8. Vibrant
Pet-friendly patio, Gluten-free and vegan options

The salads at this location are a standout option, offering a delicious combination of flavors and textures. One specific recommendation is the kale salad, which was particularly delightful. The freshness of the ingredients was notable, contributing to an overall high-quality dining experience.
In addition to the impressive flavor and freshness, the portion size of the salads was also satisfying. The kale salad, in particular, was a perfect size, leaving diners full but not uncomfortably so. These positive aspects come together to make the salads a must-try option for anyone visiting the location.
TOPICS
- Gluten-Free
- Vegan Options
- Fusion Cuisine
- Downtown Spots
9. Snooze, an A.M. Eatery in Montrose
Vibrant atmosphere, eco-friendly practices, full bar with morning cocktails

The Parmesan-dressed greens make for an excellent light side dish, particularly when served with an omelet. The freshness and flavor of the salads at this establishment are noteworthy, with the Dijon citronette dressing on the greens being a particular standout.
This place offers delicious salads that are both fresh and full of flavor. One of the highlights is the Dijon citronette dressing that comes on the greens. The Parmesan-dressed greens are a perfect pairing for an omelet, providing a light and tasty side to complement the meal.
TOPICS
- Breakfast
- Vegetarian Options
- Mid-Range
- Downtown Spots
10. Graffiti Raw
Artisanal cocktails and a lively atmosphere

Graffiti Raw offers delicious and well-balanced salads, with the kale salad being a particular highlight. The portion size is perfect, providing a satisfying and filling meal. The ingredients used in their salads are always fresh, ensuring each bite is flavorful and enjoyable.
Graffiti Raw's salads are not only delicious but also beautifully presented. The kale salad, in particular, boasts well-balanced flavors that make it a must-try dish. The restaurant's commitment to using fresh ingredients is evident in every salad they serve, making it a great place to enjoy a healthy and satisfying meal.
TOPICS
- Italian Cuisine
- Vegetarian Options
- Budget-Friendly Eats
- Hidden Gems
11. Panera Bread
Clean eating options, accommodates dietary restrictions, offers soups and sandwiches in addition to salads

The Greek Salad that was tried was not enjoyed as it was excessively oily and lacked taste. It did not appeal as a preferred option.
In the case of the Strawberry Poppyseed Salad, it was overly sweet and the lettuce used was not fresh. It also did not meet the standards for a satisfying meal.
TOPICS
- Vegetarian Options
- Mid-Range
- Social Gatherings
- American Cuisine
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12. Cuchara
Authentic interior Mexican cuisine in a cozy, artsy setting

Cuchara offers fresh and flavorful salads that make for a satisfying meal. The avocado salad, in particular, stands out with its combination of creamy and crunchy textures. This salad is a delightful mix of ripe avocado, crisp greens, and tangy dressing that leaves a lasting impression.
If avocado isn't your preferred choice, you can't go wrong with Cuchara's beet salad. This salad features fresh and tender beets paired with tasty dressing that enhances the dish's overall flavor. Like all of Cuchara's salads, the beet salad uses fresh ingredients to create a memorable meal that will leave you craving more. Whether you're a salad enthusiast or simply looking for a healthy and delicious meal option, Cuchara's salad offerings are not to be missed.
TOPICS
- Social Gatherings
- Mexican Cuisine
- Cheap Eats
- Hidden Gems
13. Shake Shack Montrose
Standout salads and conscious sustainability efforts

The Shack salad, when ordered for delivery, arrives fresh and well-packed, making it a great choice for those looking for a healthy meal option. The salad, which includes crisp greens, was a pleasant surprise in terms of flavor and freshness.
In particular, the chicken salad version of the Shack salad was surprisingly good. The chicken was well-cooked and added a good source of protein to the meal. The dressing that accompanied the salad was flavorful and complemented the greens nicely. Overall, the salad was a satisfying and delicious option for a healthy meal.
TOPICS
- Social Gatherings
- Happy Hours
- Vegan Options
14. Marmo
Cozy atmosphere, knowledgeable staff, and a variety of vegan and gluten-free options

The salad featuring cherries and blue cheese dressing was a standout dish. Its delicious taste left me wanting more. The restaurant offers a suitable salad selection, but its specialty lies in the steak options. They provide excellent cuts, carefully prepared to match your preferences, and a diverse range of sides.
My dining experience involved a remarkable salad composed of cherries and blue cheese dressing, which unfortunately I wished there was more of. The restaurant truly shines in its steak options, which include high-quality cuts, skillfully cooked to order, and an array of side dishes to complement them.
TOPICS
- Italian Cuisine
- Mid-Range
- Downtown Spots
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15. The Chelsea
Uses locally sourced and organic ingredients

The Caesar salad offered is both generous and delicious, featuring crisp gem lettuce topped with roasted green olives and salty white anchovies. The salad is lightly dressed and sprinkled with finely grated aged Parmesan, adding an extra layer of flavor.
The menu includes a variety of delightful dishes such as wagyu beef tartare and east coast oysters. Additionally, the beet and whipped feta salad is a must-try, offering a unique blend of flavors and textures. Both salad options are sure to satisfy any palate.
TOPICS
- Mediterranean Cuisine
- Mid-Range
- Hidden Gems
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16. Pat Greer's Kitchen
Uses organic and locally sourced ingredients, All dishes are made from scratch

The salads at this location are exceptional and not to be missed. One notable aspect is the unique dressings that they offer, which really elevate the taste of the fresh vegetables used in their salads.
A standout option on the menu is the Alkaline Alchemy Salad. This salad is particularly delicious and is complemented perfectly by the house-made dressings. The combination of fresh ingredients and high-quality dressings make for a truly satisfying dining experience.
TOPICS
- Gluten-Free
- Vegetarian Options
- Vegan Options
- Breakfast
- Dinner