Best of 16 salads in Upper West Side NYC
In the vibrant Upper West Side of NYC, salads take center stage with their fresh, tantalizing ingredients. From upscale eateries to cozy corner cafes, this neighborhood overflows with a variety of salads, each boasting unique flavors and textures. Indulge in these healthy, appetizing dishes, and savor the sensation of salads in Upper West Side NYC.
- 1. 72ND Eatery in Upper West Side
- 2. Just Salad
- 3. sweetgreen
- 4. Just Salad
- 5. sweetgreen
- 6. Chopt Creative Salad Co.
- 7. sweetgreen
- 8. Parm Upper West Side
- 9. Barney Greengrass in Upper West Side
- 10. Good Enough To Eat in Upper West Side
- 11. DIG
- 12. Playa Bowls
- 13. Playa Bowls
- 14. Park West Cafe & Deli
- 15. Wolfnights - The Gourmet Wrap
1. 72ND Eatery in Upper West Side
Cozy neighborhood spot serving up American classics with a modern twist

The salads at this location are fresh and delicious, with two specific options highlighted. The Caesar salad with grilled chicken is a popular choice, known for its freshness and delightful flavor. In addition to the Caesar salad, the Greek salad is also worth mentioning. It was prepared with fresh ingredients and topped with a perfect dressing, resulting in a fantastic dining experience.
It is clear that the salads are a standout feature of the menu, with the Caesar and Greek options being particularly noteworthy. The use of fresh ingredients in both salads contributes to their delicious taste, with the grilled chicken in the Caesar salad and the dressing on the Greek salad further enhancing their flavor.
TOPICS
- American Cuisine
- Cheap Eats
- Downtown Spots
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2. Just Salad
Eco-friendly to-go containers, Rewards program, Grains and veggie bowls

The Chipotle Cowboy salad is a delicious and satisfying option for those seeking a tasty meal. Its flavor profile is reminiscent of a taco salad, but with a unique twist - crunchy onions replace the traditional tortilla strips. This swap adds a delightful crunch and a slightly sweet flavor that complements the salad's other ingredients.
During my visit to this Chipotle location, I was met with excellent service and a positive experience. Shakira, the employee who assisted me, demonstrated remarkable patience, kindness, and helpfulness. She took the time to ensure that my salad was crafted to perfection, creating a truly enjoyable dining experience. This level of service highlights the value of well-trained and customer-focused employees.
TOPICS
- Vegetarian Options
- Vegan Options
- Cheap Eats
3. sweetgreen
Commitment to sustainability and eco-friendly practices

Upon entering the establishment to quickly grab a bite, I was immediately struck by the freshness and delicious flavors of the food. The restaurant's team went above and beyond to accommodate my custom requests with genuine enthusiasm. The ingredients used in the dishes are all organic and fresh, with a clear focus on promoting a healthy dining experience.
One standout dish is the generously-sized salad made with avocado and lentil, priced at $11.50. The freshness of the ingredients is unmatched, making it an exceptional value for a salad on the Upper West Side. Overall, the food offers a burst of flavor and nutrition, making it an enjoyable and satisfying dining experience.
TOPICS
- Social Gatherings
- Asian Cuisine
- Vegan Options
- Mid-Range
4. Just Salad

TOPICS
- Fusion Cuisine
- Vegetarian Options
- Budget-Friendly Eats
- Lunch
5. sweetgreen
Sustainable, farm-to-table ingredients

The salads offered by this establishment are widely regarded as being made with fresh and high-quality ingredients. For customers who prefer to dine at home, the option to order for pickup is available, although it is worth noting that they do not offer a delivery service. Despite the positive qualities of the salads, there have been some complaints from guests regarding missing ingredients and small portion sizes, which may affect the overall dining experience.
Eating salads is often seen as a healthy choice due to their nutritious ingredients. However, some guests have reported issues with the quality of the salads from this particular place. Specifically, there have been complaints about missing ingredients and stingy portion sizes, which may detract from the health benefits and overall enjoyment of the meal. It is important for the establishment to address these issues in order to maintain their reputation and ensure that customers are satisfied with their dining experience.
TOPICS
- Vegetarian Options
- American Cuisine
- Mid-Range
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6. Chopt Creative Salad Co.
Sustainable sourcing, innovative menu options

Chopt, a restaurant, initially struggled to fulfill its orders accurately, but it has since improved. This performance is better than that of sweetgreen, a nearby restaurant. However, delivery orders from various restaurants often encounter issues such as missing ingredients, incorrect orders, and prolonged waiting times. In one instance, a delivery person was not informed about a cash payment for an order.
Regarding Chopt, there were initial problems with order fulfillment, but they have been resolved, making the restaurant a better choice than nearby sweetgreen. However, delivery orders in general are often subject to mistakes, including missing ingredients, incorrect orders, and long wait times. A specific example occurred when a delivery person was not made aware of a cash payment for an order, leading to potential complications.
TOPICS
- Indian Cuisine
- Gluten-Free
- Corporate Events
7. sweetgreen
Sustainable, locally sourced ingredients, seasonal menus.

The salads at this location are exceptional, with the Rad Thai salad being a personal favorite. I highly recommend trying their seasonal salads, as they are always fresh and delicious. Additionally, their classic salad options are also highly rated.
To enhance your experience, I suggest downloading and using their app. It's a great tool to have, as it can make ordering and customizing your salads even easier. Whether you're dining in or taking out, the app can help streamline the process and ensure that you get the perfect salad for your tastes.
TOPICS
- Fusion Cuisine
- Vegetarian Options
- Budget-Friendly Eats
- Downtown Spots
8. Parm Upper West Side
Gluten-free and vegan options available, family-friendly atmosphere

The meal consisted of several apps, a Caesar salad, and a dish of rigatoni. The rigatoni stood out as excellent, while the fried calamari was adequately prepared. Unfortunately, the Caesar salad did not meet expectations in terms of quality.
In summary, the rigatoni was the highlight of the meal with its excellent taste. The fried calamari was satisfactory, but the Caesar salad was merely fair, indicating room for improvement in its preparation.
TOPICS
- Italian Cuisine
- Mid-Range
- Downtown Spots
- Dinner
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9. Barney Greengrass in Upper West Side
A New York institution since 1908, known as 'The Sturgeon King'

The individual has a fondness for seafood, particularly enjoying the Sturgeon, Nova Scotia salmon, and whitefish platter. However, there was one disappointment in this assortment: the whitefish salad was unremarkable and lacking in flavor.
This seafood enthusiast's enjoyment of the Sturgeon and Nova Scotia salmon was not diminished by the lackluster whitefish salad. Still, it stood out as a letdown in an otherwise delightful assortment of marine life. The whitefish salad's blandness was surprising, given the high quality of the other items on the platter.
TOPICS
- Social Gatherings
- American Cuisine
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10. Good Enough To Eat in Upper West Side
Cozy neighborhood spot with friendly service

The first establishment served a refreshing and tasty quinoa salad. It was a light and satisfying option, making it an ideal choice for a meal. The quinoa was fresh and cooked to perfection, with a variety of vegetables that added flavor and texture. The dressing was well-balanced, not overpowering the natural taste of the ingredients.
During brunch at another location, I opted for a side salad. It was crisp and delightful, with each leaf and vegetable appearing fresh and vibrant. The dressing was applied evenly and added a nice zest to the salad, enhancing its flavor without masking the taste of the vegetables. Both salads were excellent and showcased the chefs' attention to detail and commitment to quality.
TOPICS
- American Cuisine
- Lunch
- Dinner
11. DIG
Seasonal ingredients, Gluten-free and vegan options

The Kale Caesar Salad is a remarkable dish, featuring fresh ingredients and a delicious dressing. This salad is a refreshing and appetizing option for those seeking a lighter meal. The combination of kale and Caesar dressing creates a burst of flavor that is both satisfying and invigorating.
The Kale Apple Crunch Salad with Seared Salmon is another exceptional menu item, boasting a variety of flavors and a hearty serving size. This salad features fresh kale, apple slices, and seared salmon, creating a unique and delightful taste experience. It is a perfect option for those looking for a filling and well-rounded meal.
TOPICS
- American Cuisine
- Budget-Friendly Eats
- Downtown Spots
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12. Playa Bowls

Location: Multiple locations Available for delivery/takeout: Yes No matter the sub-zero temperatures, we're always up for an acai bowl. The original Jersey Shore acai bowl shop now has 15 locations in New York City. Choose from their creative menu of bowls or build your own from a variety of bases made with superfoods including pure acai berry, dragonfruit, chia seeds, coconuts, kale and bananas. Then, layer toppings like fresh fruit, seeds, nuts, granola, dried fruit, and nut butters. They also have oatmeal bowls, fresh juices, and smoothies. Bonus: Playa Bowls can be made vegan, gluten-free, and adapted to fit into Whole 30, keto, and paleo diets, if that's your thing. Know more
TOPICS
- Vegan Options
- Downtown Spots
- Budget-Friendly Eats
13. Playa Bowls
Sustainable sourcing, ocean-friendly materials

The salad bowl I tried was fresh and delicious, with high-quality ingredients and a perfectly dressed salad. However, the price of the salad was a bit high, but the variety of toppings offered made up for it.
Overall, the salad was a tasty and fresh meal option. While the price was a little steep, the variety and quality of the toppings and ingredients made the salad worth the cost. I would definitely recommend this salad bowl to anyone looking for a delicious, fresh and flavorful meal option.
TOPICS
- Fusion Cuisine
- Cheap Eats
- Downtown Spots
14. Park West Cafe & Deli
Open late, delivery and catering services, accepts credit cards

This establishment offers excellent salads and sandwiches, making it an ideal spot for a quick and healthy meal. The salads are fresh and full of flavor, while the sandwiches deliver a satisfying punch. It's the perfect place to grab a bite when you're in a hurry and looking for something nutritious.
As a hidden gem, this coffee deli not only has great service but also serves food that tastes incredible. If you're a salad lover, you'll be delighted to find fresh and delicious options that will leave you wanting more. The staff is friendly and attentive, making this a must-visit spot for anyone looking for a quick bite to eat with excellent service and delicious food.
TOPICS
- Social Gatherings
- American Cuisine
- Downtown Spots
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15. Wolfnights - The Gourmet Wrap
Customers can watch their meal being prepared on large, theater-style marquees.

The food from this establishment is delicious, but the service leaves much to be desired. Yesterday, I ordered takeout and was disappointed to find that none of my modifications were included, and the sauce I requested on the side was missing. Additionally, I found a shrimp tail in my meal. Despite this, the wraps were so good that I decided to visit in person today.
Upon visiting the establishment, I found that the dishes and salads were fresh and tasty. However, the appearance of the place was a bit run down, and it seemed like a little more renovation and care could have gone a long way. This experience has left me with mixed feelings, as the food is truly enjoyable, but the service and overall appearance of the establishment need improvement.
TOPICS
- Fusion Cuisine
- American Cuisine
- Downtown Spots