Best of 6 gluten eree restaurants in San Antonio
Gluten-free dining has become increasingly popular, and San Antonio caters to this trend with a variety of gluten-free restaurants. These establishments offer menus free from wheat, barley, and rye, providing options for those with celiac disease, gluten intolerance, or those who simply choose to avoid gluten. From dedicated gluten-free bakeries to Italian and Mexican cuisine, San Antonio has got you covered with delicious and safe gluten-free options. Come and explore the city's vibrant food scene while maintaining a gluten-free diet.
1. Mellow Mushroom San Antonio
Colorful, eclectic atmosphere with a full bar

Mellow Mushroom is a popular pizza chain that my husband and I enjoy visiting due to their knowledgeable and kind staff, particularly Caleb. We have been to many locations across the country and have always made it a point to seek out Mellow Mushroom places. Our go-to order is the GF House Special and Mighty Meaty Pizza, and we have never experienced any illnesses at the locations we have visited.
However, it's important to note that Mellow Mushroom is not a dedicated gluten-free facility, and may not be safe for those with celiac disease. Extra precautions should be taken, such as checking with the staff to ensure that cross-contamination is being prevented. The app can be useful to check the management of the location beforehand to make sure it's being properly managed for gluten-free options.
TOPICS
- Social Gatherings
- Italian Cuisine
- Mid-Range
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2. Green Vegetarian Cuisine -- Alamo Quarry Market
Emphasis on healthy and sustainable dining

This establishment offers a great selection of gluten-free options, including delicious gluten-free cupcakes. The staff is knowledgeable and attentive to the needs of gluten-free customers. They also offer organic and vegan food, which is fresh, tasty, and expertly seasoned. The kale wrap, filled with cranberries and other ingredients, is a standout, and the sweet potato fries are simply irresistible.
The kale salad is another highlight, with just the right balance of soy sauce and brown sugar. The restaurant is able to accommodate a range of dietary restrictions, making it a great option for groups with diverse dining needs. Overall, the food is high-quality, flavorful, and sure to please anyone who loves fresh, healthy, and delicious meals.
TOPICS
- Vegan Options
- Vegetarian Options
- Cheap Eats
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3. Viva Vegeria
Family-owned local business serving Mexican-American vegan and gluten-free dishes

This establishment offers a wide range of gluten-free options that do not compromise on taste. Customers can enjoy huge portions, making it a great value for their money. The agua fresca, a refreshing beverage, is a popular choice among patrons. It is highly recommended to dine at this establishment due to the satisfying and delicious food and the accommodating nature of the restaurant for those with dietary restrictions.
This restaurant is a must-visit for anyone looking for a gluten-free dining option. The menu features a variety of dishes that are all gluten-free and bursting with flavor. The agua fresca, a refreshing drink, is a perfect complement to any meal. Customers have praised the restaurant for its large portions, making it a great option for those with a big appetite. The positive feedback highlights the overall dining experience, making it an ideal choice for a satisfying and delicious meal.
TOPICS
- Mexican Cuisine
- Vegan Options
- Downtown Spots
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4. Vegan Avenue On Main
Cozy atmosphere, locally sourced ingredients, and eco-friendly packaging

David demonstrated exceptional culinary skills. The carne asada fries, pollito cheesesteak, Mexican hash, and birria tacos were all delicious. On a subsequent visit to SA, I had the privilege of savoring the honee butter chick’n sandwich and sweet potato flautas, which were equally delightful. The gluten-free options were impressive, making it one of the best gluten-free restaurants I have ever visited.
The staff's kindness complemented the excellent food. I was able to enjoy the meals without any adverse effects, which is always a concern when dining out gluten-free. Additionally, the sweet cream cold brew was a refreshing and delicious beverage. Overall, my dining experience at this establishment was highly enjoyable, and I would highly recommend it to anyone seeking a gluten-free dining option.
TOPICS
- Vegan Options
- Asian Cuisine
- Budget-Friendly Eats
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5. The Good Kind Southtown
Local sourcing, Focus on sustainability, Bi-weekly changing menu

The restaurant lacks measures to prevent cross-contamination of gluten in their food. The host advised that I could not eat there safely as flour was present in the area where food is prepared. Although the potatoes and wings have a dedicated fryer, it is situated near the other fryer, increasing the risk of cross-contamination. I called to verify their gluten-free options, and it was discovered that the gluten-free fried fish for fish tacos is cooked in the same fryer as other menu items, posing a significant cross-contamination risk.
In summary, this establishment does not take adequate precautions to protect gluten-sensitive individuals. Despite a dedicated fryer for certain items, its proximity to other fryers raises concerns about cross-contamination. Unfortunately, even their gluten-free fried fish is prepared in the same fryer as gluten-containing items, increasing the risk for those with celiac disease or gluten intolerance. It is recommended that this restaurant improve its cross-contamination prevention measures to ensure the safety of all customers.
TOPICS
- Asian Cuisine
- Budget-Friendly Eats
- Downtown Spots
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6. Seasons 52
Seasonally inspired menu, contemporary American cuisine, focus on fresh ingredients

The server demonstrated exceptional attention to detail in ensuring that the meal was gluten-free. They provided a specialized allergen menu and a wide range of options to choose from. The manager was well-informed about celiac disease and showed a genuine understanding of the dietary needs of gluten-free individuals.
The manager took additional measures to ensure that there was no cross-contamination of gluten-free food. The receipt was flagged as gluten-free and the server brought crisps for the wife, but made a point of coming over to the table to explain that they were not gluten-free. Overall, the food and dining experience was excellent and the server's care and consideration were greatly appreciated.
TOPICS
- Mediterranean Cuisine
- Mexican Cuisine
- Budget-Friendly Eats