Best of 18 meditation classes in Houston
Discover the power of mindfulness with meditation classes in Houston. These classes offer a tranquil escape from the bustling city, providing a space for individuals to breathe, reflect, and reconnect with themselves. Through guided meditation and mindfulness techniques, participants learn to reduce stress, increase focus, and enhance their overall well-being. Join a meditation class in Houston today and embark on a journey towards inner peace.
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- 1. Current Meditation
- 2. Kadampa Meditation Center Houston
- 3. Truc Lam Meditation Center
- 4. Prajapita Brahma Kumaris Meditation Center
- 5. Chung Tai Zen Center of Houston
- 6. Houston Zen Center
- 7. Body & Brain Yoga Tai Chi
- 8. Soul Tribes Yoga + Meditation
- 9. Unwind Studio: Meditation & Sound Healing
- 10. Union Studio Yoga
- 11. Transcendental Meditation
- 12. Black Swan Yoga
- 13. Body & Brain Yoga Tai Chi
- 14. Black Swan Yoga
- 15. JVB Preksha Meditation Center
- 16. Breathe Connect Thrive
- 17. The Jung Center
- 18. Sahaja Yoga Meditation Center
1. Current Meditation
Calm and welcoming atmosphere
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Current Meditation offers a wide variety of meditation classes that cater to different preferences. Among the classes, the aerial meditation stands out as a unique and enjoyable experience. In this class, participants are suspended in silk hammocks, which allows them to achieve deeper relaxation and a greater sense of calm. The knowledgeable guides at Current Meditation provide clear instructions and create a peaceful environment that enhances the overall meditation experience.
The meditation classes at Current Meditation are designed to promote transformation and personal growth. The guides are highly knowledgeable and experienced in various meditation techniques, which enables them to provide personalized guidance to participants. The calming environment at Current Meditation further enhances the meditation experience, making it easier for participants to relax, focus, and connect with their inner selves. Overall, the meditation classes at Current Meditation offer a transformative experience that can lead to increased mental clarity, reduced stress, and a greater sense of well-being.
Current Meditation offers a wide variety of meditation classes that cater to different preferences. Among the classes, the aerial meditation stands out as a unique and enjoyable experience. In this class, participants are suspended in silk hammocks, which allows them to achieve deeper relaxation and a greater sense of calm. The knowledgeable guides at Current Meditation provide clear instructions and create a peaceful environment that enhances the overall meditation experience.
The meditation classes at Current Meditation are designed to promote transformation and personal growth. The guides are highly knowledgeable and experienced in various meditation techniques, which enables them to provide personalized guidance to participants. The calming environment at Current Meditation further enhances the meditation experience, making it easier for participants to relax, focus, and connect with their inner selves. Overall, the meditation classes at Current Meditation offer a transformative experience that can lead to increased mental clarity, reduced stress, and a greater sense of well-being.
2. Kadampa Meditation Center Houston
3. Truc Lam Meditation Center
Non-profit organization, donation-based classes
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Truc Lam Meditation Center offers transformative meditation classes. The instructors are knowledgeable, creating a peaceful environment that allows for effective meditation. The structure of the meditation sessions is well-organized and contributes to an overall calming experience. The center itself provides a serene atmosphere that is ideal for meditation practices.
Attending the meditation classes at Truc Lam Meditation Center can lead to significant personal transformation. The instructors' expertise in meditation techniques creates a tranquil atmosphere that is conducive to successful meditation. Furthermore, the center's carefully designed meditation sessions and serene environment make for a calming experience.
Truc Lam Meditation Center offers transformative meditation classes. The instructors are knowledgeable, creating a peaceful environment that allows for effective meditation. The structure of the meditation sessions is well-organized and contributes to an overall calming experience. The center itself provides a serene atmosphere that is ideal for meditation practices.
Attending the meditation classes at Truc Lam Meditation Center can lead to significant personal transformation. The instructors' expertise in meditation techniques creates a tranquil atmosphere that is conducive to successful meditation. Furthermore, the center's carefully designed meditation sessions and serene environment make for a calming experience.
4. Prajapita Brahma Kumaris Meditation Center
A peaceful environment for self-discovery and spiritual learning.
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Chung Tai Zen Center of Houston is a peaceful oasis amidst the hustle and bustle of the city, offering a calming and purifying environment that benefits all who visit. The center is the only one of its kind in Houston and is conveniently located inside the loop.
To learn Transcendental Meditation (TM) at the center, individuals can sign up for a free introductory class on the center's website. After the introductory class, attendees can choose to continue with a four-day course where they will be taught the TM technique and how to practice it correctly. The cost of the course is determined by the individual's income. The center aims to make TM accessible to all, regardless of financial means.
Chung Tai Zen Center of Houston is a peaceful oasis amidst the hustle and bustle of the city, offering a calming and purifying environment that benefits all who visit. The center is the only one of its kind in Houston and is conveniently located inside the loop.
To learn Transcendental Meditation (TM) at the center, individuals can sign up for a free introductory class on the center's website. After the introductory class, attendees can choose to continue with a four-day course where they will be taught the TM technique and how to practice it correctly. The cost of the course is determined by the individual's income. The center aims to make TM accessible to all, regardless of financial means.
5. Chung Tai Zen Center of Houston
Offers a peaceful and calming environment for meditation and spiritual practices
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Chung Tai is a tranquil and welcoming place where everyone is kind and without judgment. The peace and harmony that can be found here make it a hidden gem that is hard to leave. Many miss the masters at Chung Tai and cherish the time spent there, leaving behind their troubles and worries at the door.
The atmosphere at Chung Tai promotes a sense of calm and acceptance, making it easy to take a deep breath and let go of stress. The masters at this location are knowledgeable and approachable, creating a space where individuals can learn and grow without fear of judgment. Overall, Chung Tai is a special place that leaves a lasting impression on all who visit.
Chung Tai is a tranquil and welcoming place where everyone is kind and without judgment. The peace and harmony that can be found here make it a hidden gem that is hard to leave. Many miss the masters at Chung Tai and cherish the time spent there, leaving behind their troubles and worries at the door.
The atmosphere at Chung Tai promotes a sense of calm and acceptance, making it easy to take a deep breath and let go of stress. The masters at this location are knowledgeable and approachable, creating a space where individuals can learn and grow without fear of judgment. Overall, Chung Tai is a special place that leaves a lasting impression on all who visit.
6. Houston Zen Center
Discover tranquility and enlightenment at Houston Zen Center. Nestled in a beautifully renovated craftsman home, the center boasts a serene atmosphere surrounded by a variety of edible trees and plants. Led by the knowledgeable Presiding Abbot, Galen, the center invites individuals to embark on a journey of self-discovery through the practice of Zen meditation. Whether you are seeking a cultural experience or a deeper immersion into Zen teachings, Houston Zen Center offers a space for personal growth and spiritual development like no other. Find peace and enlightenment amidst the hustle and bustle of Houston's city life at this hidden gem.
Delve into the ancient practice of Zen meditation at Houston Zen Center. Step into a world of mental clarity and spiritual growth as you explore the teachings of Zen under the guidance of experienced practitioners. With remote consultations available, the center provides accessibility to those seeking to enhance their understanding of Zen philosophy. Located at 1605 Heights Blvd, Houston, TX, Houston Zen Center has been a beacon of tranquility and self-reflection since 2002. Immerse yourself in the transformative experience offered by the center, where personal growth and enlightenment await those who dare to embark on this profound journey.
Delve into the ancient practice of Zen meditation at Houston Zen Center. Step into a world of mental clarity and spiritual growth as you explore the teachings of Zen under the guidance of experienced practitioners. With remote consultations available, the center provides accessibility to those seeking to enhance their understanding of Zen philosophy. Located at 1605 Heights Blvd, Houston, TX, Houston Zen Center has been a beacon of tranquility and self-reflection since 2002. Immerse yourself in the transformative experience offered by the center, where personal growth and enlightenment await those who dare to embark on this profound journey.
7. Body & Brain Yoga Tai Chi
Non-intimidating and supportive atmosphere
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The training and support provided to me have been invaluable, contributing to my personal and professional growth. The holistic approach and dedicated instructors have helped me become a more effective leader and have taught me to value myself in different roles. I have learned to appreciate my own worth and have improved my leadership skills.
Body and Brain Yoga has had a transformative effect on my life, particularly during challenging times. The adaptable programs offered by Body and Brain Yoga have helped me manage stress and find balance. The exercises have not only strengthened my muscles but have also awakened dormant ones, promoting self-healing and mental relaxation. Through Body and Brain Yoga, I have found a way to manage stress and improve my physical and mental well-being.
The training and support provided to me have been invaluable, contributing to my personal and professional growth. The holistic approach and dedicated instructors have helped me become a more effective leader and have taught me to value myself in different roles. I have learned to appreciate my own worth and have improved my leadership skills.
Body and Brain Yoga has had a transformative effect on my life, particularly during challenging times. The adaptable programs offered by Body and Brain Yoga have helped me manage stress and find balance. The exercises have not only strengthened my muscles but have also awakened dormant ones, promoting self-healing and mental relaxation. Through Body and Brain Yoga, I have found a way to manage stress and improve my physical and mental well-being.
8. Soul Tribes Yoga + Meditation
Offers a variety of classes in a supportive and peaceful environment
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Our meditation classes are open to all, regardless of experience or background. The goal of these classes is to help individuals achieve a greater sense of calm and connection, while also providing them with the tools to manage stress and access their most optimal state of mind. Located in Houston, we are the only meditation studio in the area to offer daily and weekly sound bath meditation classes.
These sound bath meditation classes are a unique feature of our studio. They involve the use of sound healing instruments, such as singing bowls and gongs, to guide participants into a deeply relaxed and meditative state. The soothing sounds of these instruments, combined with the guidance of our experienced teachers, create an immersive and transformative meditation experience. Whether you are new to meditation or have been practicing for years, our sound bath classes offer a truly unique and beneficial meditation experience.
Our meditation classes are open to all, regardless of experience or background. The goal of these classes is to help individuals achieve a greater sense of calm and connection, while also providing them with the tools to manage stress and access their most optimal state of mind. Located in Houston, we are the only meditation studio in the area to offer daily and weekly sound bath meditation classes.
These sound bath meditation classes are a unique feature of our studio. They involve the use of sound healing instruments, such as singing bowls and gongs, to guide participants into a deeply relaxed and meditative state. The soothing sounds of these instruments, combined with the guidance of our experienced teachers, create an immersive and transformative meditation experience. Whether you are new to meditation or have been practicing for years, our sound bath classes offer a truly unique and beneficial meditation experience.
9. Unwind Studio: Meditation & Sound Healing
10. Union Studio Yoga
Community-focused studio with a warm and welcoming atmosphere
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The Yin yoga class proved to be an effective and suitable choice for the participant. The class challenged them to hold poses for extended periods, which required mental focus and pushed their physical limits. The result was a calming effect, enabling a restful night's sleep.
The instructor played a significant role in contributing to the class's soothing atmosphere. Their guidance and expertise helped create a peaceful environment that facilitated relaxation and calmness for the participants. Overall, the experience was positive and rejuvenating.
The Yin yoga class proved to be an effective and suitable choice for the participant. The class challenged them to hold poses for extended periods, which required mental focus and pushed their physical limits. The result was a calming effect, enabling a restful night's sleep.
The instructor played a significant role in contributing to the class's soothing atmosphere. Their guidance and expertise helped create a peaceful environment that facilitated relaxation and calmness for the participants. Overall, the experience was positive and rejuvenating.
11. Transcendental Meditation
12. Black Swan Yoga
Hot yoga classes in a sustainable and eco-friendly heated studio
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The Candlelight Chill yoga class is highly regarded, and I was fortunate enough to attend one of its sessions. The instructor was exceptional and ensured the class was welcoming to all levels of experience. This class is perfect for those seeking a peaceful and relaxing environment, with a strong focus on meditation.
I have had the opportunity to participate in the instructor's yoga sessions, and I highly recommend him. His talent for creating intricate and challenging Vinyasa flows is unmatched. The meditation component of the class enables me to let go of tension and find tranquility within myself.
The Candlelight Chill yoga class is highly regarded, and I was fortunate enough to attend one of its sessions. The instructor was exceptional and ensured the class was welcoming to all levels of experience. This class is perfect for those seeking a peaceful and relaxing environment, with a strong focus on meditation.
I have had the opportunity to participate in the instructor's yoga sessions, and I highly recommend him. His talent for creating intricate and challenging Vinyasa flows is unmatched. The meditation component of the class enables me to let go of tension and find tranquility within myself.
13. Body & Brain Yoga Tai Chi
Offers both Body & Brain and Tai Chi classes
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The yoga class offered is a fusion of various Asian wisdoms, including Indian yoga and meditation, Chinese medicine and longevity principles, and Taoism. This design has proven to have positive effects over a long period.
Body & Brain Yoga is a unique program that combines different elements to promote overall health and well-being. It incorporates breathwork, Yoga stretches, meditation, and self-healing processes, which I personally find very effective and beneficial.
The yoga class offered is a fusion of various Asian wisdoms, including Indian yoga and meditation, Chinese medicine and longevity principles, and Taoism. This design has proven to have positive effects over a long period.
Body & Brain Yoga is a unique program that combines different elements to promote overall health and well-being. It incorporates breathwork, Yoga stretches, meditation, and self-healing processes, which I personally find very effective and beneficial.
14. Black Swan Yoga
Non-heated, welcoming, and community-focused studio
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In my initial experience with Black Swan, I attended Alicia's flow class, which uniquely merged yoga and meditation. This chill class integrated various techniques from restorative yoga, yin yoga, meditation, and breath work to create a gentle and opening experience.
During the class, Alicia skillfully guided us through poses and breathing exercises, encouraging a state of relaxation and inner focus. The flow class was both calming and invigorating, allowing me to connect with my body and mind on a deeper level. By the end, I felt relaxed, rejuvenated, and inspired to continue exploring the world of yoga and meditation.
In my initial experience with Black Swan, I attended Alicia's flow class, which uniquely merged yoga and meditation. This chill class integrated various techniques from restorative yoga, yin yoga, meditation, and breath work to create a gentle and opening experience.
During the class, Alicia skillfully guided us through poses and breathing exercises, encouraging a state of relaxation and inner focus. The flow class was both calming and invigorating, allowing me to connect with my body and mind on a deeper level. By the end, I felt relaxed, rejuvenated, and inspired to continue exploring the world of yoga and meditation.
15. JVB Preksha Meditation Center
16. Breathe Connect Thrive
17. The Jung Center
Offers diverse topics in spirituality, psychology, and creativity
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The Jung Center’s Mind Body Spirit Institute is at the forefront of teaching skills that lead to more balanced, productive, and healthy lives. They offer a variety of classes and workshops designed to help individuals find calmness, prioritize self-care, and manage mental health issues. The Institute’s mindfulness meditation program is particularly noteworthy, as it provides effective stress reduction, improved focus, and cultivation of inner peace.
The Jung Center’s Mind Body Spirit Institute offers meditation and mindfulness classes, workshops for educators, and training for healthcare workers to manage mental health issues. One of their most popular offerings is their mindfulness meditation program, which has been shown to reduce stress, improve focus, and promote inner peace. By enrolling in this program, individuals can learn valuable skills to improve their overall well-being and lead more balanced lives.
The Jung Center’s Mind Body Spirit Institute is at the forefront of teaching skills that lead to more balanced, productive, and healthy lives. They offer a variety of classes and workshops designed to help individuals find calmness, prioritize self-care, and manage mental health issues. The Institute’s mindfulness meditation program is particularly noteworthy, as it provides effective stress reduction, improved focus, and cultivation of inner peace.
The Jung Center’s Mind Body Spirit Institute offers meditation and mindfulness classes, workshops for educators, and training for healthcare workers to manage mental health issues. One of their most popular offerings is their mindfulness meditation program, which has been shown to reduce stress, improve focus, and promote inner peace. By enrolling in this program, individuals can learn valuable skills to improve their overall well-being and lead more balanced lives.
18. Sahaja Yoga Meditation Center
(8) “The meditation method is simple, easy and allows anyone to effortlessly enter the AUTHENTIC state of meditation, no matter how active their mind is.” In Business Since 2013 4510 C Hwy 6 N, Houston, TX Get a Quote View Profile