Best of 18 salads in Sacramento
In the heart of California, Sacramento offers a vibrant food scene with salads taking center stage. Salads in Sacramento are a culinary delight, featuring fresh, locally-sourced produce and creative combinations that will tantalize your taste buds. From farm-to-fork eateries to gourmet food trucks, Sacramento's salad scene is diverse and delicious, making it a must-visit destination for salad enthusiasts.
- 1. Jack's Urban Eats
- 2. Mendocino Farms
- 3. Jack's Urban Eats
- 4. Jack's Urban Eats
- 5. Selland's Market-Cafe East Sacramento
- 6. Selland's Market Café Broadway Sacramento
- 7. Cafeteria 15L
- 8. Juno's Kitchen & Delicatessen
- 9. Vibe Health Bar
- 10. Meet & Eat
- 11. Bruchi's CheeseSteaks & Salads
- 12. Panera Bread
- 13. Hawks Public House
- 14. Vela Cafe
- 15. Crest Cafe
- 16. Mendocino Farms
- 17. Noodles and Company
- 18. Selland's Market Café
1. Jack's Urban Eats
Sustainable ingredients, comfortable seating, and catering services

The customizable salads offered are a popular choice, allowing customers to mix and match ingredients to create a personalized salad. One recommended option is the Santa Fe Chicken Salad. It is a tantalizing choice, full of flavor and quite filling.
This salad, the Santa Fe Chicken Salad, is a standout choice from the customizable salad options. It boasts an impressive combination of flavors that are sure to satisfy. The chicken in this salad is a delicious addition, adding a savory and protein-packed element to the dish. Overall, the salad is a must-try for anyone looking for a delicious and satisfying meal option.
TOPICS
- Asian Cuisine
- Vegetarian Options
- Vegan Options
- Kosher Options
2. Mendocino Farms
In addition to their delicious food, Mendocino Farms is also known for their eco-friendly practices and commitment to supporting local farmers and producers.

The vegan taco salad is a standout dish that is sure to impress. It boasts an excellent texture and a well-balanced flavor in each bite. The combination of fresh ingredients and savory seasonings creates a delicious and satisfying meal that is perfect for any occasion.
The Avocado & Quinoa Superfood Ensalada is another must-try dish. This salad is packed with fresh ingredients and features fantastic flavor combinations. The quinoa provides a satisfying crunch, while the avocado adds a rich and creamy texture. Together, these ingredients create a superfood salad that is both healthy and delicious. Whether you're looking for a light lunch or a satisfying side dish, this ensalada is an excellent choice.
TOPICS
- Asian Cuisine
- Mediterranean Cuisine
- Vegetarian Options
- Vegan Options
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3. Jack's Urban Eats
Local ingredients, eco-friendly packaging

If you're looking for a place to enjoy fresh salads made to order, Jack's is a great choice. One standout option is the steak salad, which I found to be delicious. The combination of fresh greens and tender, well-seasoned steak made for a satisfying meal.
On a recent visit, my dining companion opted for the chicken achiote salad. This dish had a bit of a kick to it, with spices that gave it a bold, flavorful taste. The chicken was cooked perfectly, with a crispy exterior and juicy interior. Overall, both salads were impressive and showcased the quality of ingredients and culinary skill at Jack's.
TOPICS
- American Cuisine
- Vegetarian Options
- Budget-Friendly Eats
- Dinner
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4. Jack's Urban Eats
Sustainable and locally sourced ingredients, Farm-to-table dining experience

Jack's Urban Eats offers delivery and pickup options, and has received 751 reviews. While some customers enjoy the food, others feel it doesn't compare to Pluto's, a Bay Area establishment that opened in 1995. Jack's is criticized for appearing to copy Pluto's food, although it is still considered a decent option.
One popular dish at Jack's Urban Eats is the salad with diced chicken and honey Dijon dressing, which has received much praise from customers. Despite the mixed reviews of the overall restaurant, this salad seems to be a highlight for many visitors.
TOPICS
- American Cuisine
- Mid-Range
- Vegetarian Options
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5. Selland's Market-Cafe East Sacramento
In-house made salad dressings, Sustainable and organic ingredients

The salads offered at this location are truly exceptional. The ingredients used are always fresh, which contributes to the overall quality of the dishes. One of the reasons the salads stand out is the fact that the dressings are made in-house and have a delicious, unique flavor.
If you're looking for a specific recommendation, the Cobb salad is a great choice. It is packed with flavor and features generous portions, making it a satisfying and tasty option. No matter which salad you choose, you can be confident that it will be fresh and delicious.
TOPICS
- American Cuisine
- Vegetarian Options
- Downtown Spots
- Dinner
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6. Selland's Market Café Broadway Sacramento
In-house made soups, breads, and pastries; farm-to-table ingredients

The salads at this location are fresh and delicious, offering a satisfying dining experience. One standout option is the beet salad, which is a must-try for its unique and delicious flavor. Another great choice is the Farmers Market Salad, which features a mix of fresh ingredients, making it an ideal selection for those looking for a lighter meal.
In addition to the delicious salads, the restaurant also offers a variety of other fresh and tasty options. The atmosphere is cozy and inviting, making it a great place to relax and enjoy a meal. The staff is friendly and attentive, providing excellent service throughout the dining experience. Overall, this restaurant is a great choice for anyone looking for fresh, delicious food in a comfortable and inviting atmosphere.
TOPICS
- Budget-Friendly Eats
- Downtown Spots
- American Cuisine
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7. Cafeteria 15L
Eco-friendly to-go containers, locally sourced ingredients, and community involvement

A couple joined us for a delicious lunch today. The restaurant offered a wide variety of menu options, and we decided to order the Grilled Chicken Cobb Salad and the Prime Rib French Dips Sandwich. The salad was a standout, with its fresh and flavorful ingredients. The chicken was perfectly grilled, and the combination of vegetables was both colorful and tasty. The portion size was just right, leaving us satisfied but not overly full.
Our companions opted for the Prime Rib French Dips Sandwich, which also received high praise. The meat was cooked to perfection and generously piled onto the sandwich. The au jus dipping sauce added an extra layer of flavor. Everything we ordered was of excellent quality, making for a very enjoyable meal.
TOPICS
- American Cuisine
- Gluten-Free
- Budget-Friendly Eats
- Downtown Spots
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8. Juno's Kitchen & Delicatessen
Cozy atmosphere, family-owned business, supports local farmers

The restaurant offers unique and delicious takes on sandwiches, salads, and pastas, with generously large portions encouraging guests to take leftovers home. One highlight is the Grilled Chicken Sandwich, which features high-quality ingredients like sourdough bread and crispy prosciutto, accompanied by a lightly dressed arugula salad. However, some ingredients such as rose petals may not appeal to all diners' tastes.
Despite the unexpected addition of rose petals, the Grilled Chicken Sandwich was a standout dish, leaving the diner with a desire to return and try other menu items like the Bavette Steak Salad. The sandwich's combination of flavors and textures, from the sourdough bread to the aioli, makes for a satisfying and enjoyable meal, even for those with more conventional tastes.
TOPICS
- American Cuisine
- Mexican Cuisine
- Mid-Range
- Lunch
9. Vibe Health Bar
Emphasis on health and wellness, uses natural and organic ingredients

When I ordered a salad for delivery, I was pleased to find that it was still crisp and full of flavor when it arrived. I highly recommend giving their salads a try. From my experience, their salads are always fresh and packed with taste, making them a great choice for a healthy and satisfying meal.
In particular, I am a big fan of their Harvest Bowl. The combination of fresh vegetables, hearty grains, and flavorful dressings results in a truly delicious and nourishing dish. Whether you're looking for a quick lunch or a healthy dinner option, the Harvest Bowl is a great choice that is sure to leave you feeling satisfied.
TOPICS
- Fusion Cuisine
- Gluten-Free
- Budget-Friendly Eats
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10. Meet & Eat
Offers vegetarian and gluten-free options, Uses locally sourced ingredients, Has a cozy and casual atmosphere

The Cobb salad was a delightful and satisfying dish, boasting fresh ingredients and a generous portion size. The taste and quality of the salad were both exceptional, making it a must-try option on the menu.
TOPICS
- Social Gatherings
- American Cuisine
- Downtown Spots
- Breakfast
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11. Bruchi's CheeseSteaks & Salads
Uses premium ingredients, including Boar's Head products

The turkey Caesar salad was a disappointment due to its high cost. Despite being a wonderful salad, the expense was not justifiable. On the other hand, the Philly cheese steak and fries were a hit, and the service was excellent. The server was very polite and made the dining experience enjoyable.
Overall, the restaurant provided a positive first-time experience, except for the overpriced salad. The Philly cheese steak stood out as a delicious meal, accompanied by delightful fries. The server's kindness added to the overall satisfaction of the visit. Consequently, a return visit is highly anticipated when visiting my son again.
TOPICS
- American Cuisine
- Vegetarian Options
- Budget-Friendly Eats
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12. Panera Bread
Has a variety of dietary options such as low-carb, gluten-aware, and vegan salads

It's salad season, and Panera is celebrating with a variety of refreshing options. Among the popular choices is the Fuji Apple Chicken Salad, a delightful blend of flavors and textures. On the other hand, the Strawberry Poppyseed Salad offers a sweet assortment of fresh fruits, including strawberries, pineapple, blueberries, and oranges.
However, some customers find the dressing of the Strawberry Poppyseed Salad to be overpowering. The Fuji Apple Chicken Salad, with its combination of greens, apple chips, white meat chicken, and gorgonzola, is a more subtly flavored alternative. Both salads offer a refreshing, healthy choice for summer dining at Panera.
TOPICS
- American Cuisine
- Vegetarian Options
- Budget-Friendly Eats
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13. Hawks Public House
In addition to dine-in and takeout options, Hawks Public House also offers a happy hour menu and catering services.

Hawks Public House is a great dining recommendation. The appetizers are particularly noteworthy, including a Ceasar salad that is one of the best I have ever tasted. The menu offers a variety of dishes to try, and I had the opportunity to sample several during my visit. The small portions of Rigatoni with Ravioli, gnocchi, and a burger from the happy hour menu were all delicious and allowed me to sample a range of flavors.
The Ceasar salad was a standout dish, with fresh and crisp romaine lettuce, delicious dressing, and crunchy croutons. The pasta dishes, Rigatoni with Ravioli and gnocchi, were also packed with flavor, with perfectly cooked pasta and savory sauces. The burger was a satisfying and flavorful option, cooked to perfection. Overall, the appetizers at Hawks Public House are not to be missed, and I would highly recommend giving them a try.
TOPICS
- Corporate Events
- American Cuisine
- High-End
- Dinner
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14. Vela Cafe
Sustainable and locally sourced ingredients, community-oriented

A fresh and affordable salad bar offering hot dishes is available to customers, who are charged based on the weight of the food they select. The salad bar features Mediterranean-style food, which is well-liked by patrons.
The salad bar, which is both delicious and healthy, offers a range of options at a reasonable price. The hot bar and salad bar are stocked with fresh and tasty Mediterranean-style dishes that have received positive feedback from customers. Prices are calculated according to the weight of the food selected, ensuring affordability for all.
TOPICS
- Mediterranean Cuisine
- Cheap Eats
- Hidden Gems
15. Crest Cafe
Cozy atmosphere, friendly service, and free wifi

The salads at this location are consistently fresh and bursting with flavor. One standout option is the Greek Salad, which is particularly delightful. For a heartier meal, consider the Mediterranean bowl. This dish features a base of rice, topped with chicken and a Greek salad, providing a satisfying and fresh lunchtime experience.
Impressive salad choices are available, among which the Greek Salad is a clear recommendation. As for the Mediterranean bowl, it comes with a rice foundation, complete with chicken and a Greek salad on top. This bowl is not only visually appealing but also provides a filling and flavorful lunch option.
TOPICS
- American Cuisine
- Mid-Range
- Downtown Spots
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16. Mendocino Farms

TOPICS
- American Cuisine
- Vegetarian Options
- Mid-Range
- Downtown Spots
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17. Noodles and Company
Fast casual dining with vegetarian, vegan, and gluten-free options

The Med Salad with Grilled Chicken and the Grilled Chicken Caesar Salad are both delicious and fresh options. The chicken in both salads was well-cooked and tender. The Med Salad was particularly notable for its fresh ingredients and flavorful dressing. Meanwhile, the Grilled Chicken Caesar Salad had a perfect portion size for a light meal, and its freshness was evident in every bite.
Overall, these salads are a great choice for anyone looking for a healthy and satisfying meal. The quality of the ingredients and the care taken in preparing them is obvious. The dressings were both flavorful and complemented the other ingredients well. The portion size of the Grilled Chicken Caesar Salad was particularly well-suited to a quick and nutritious lunch or dinner. Whether you're in the mood for Mediterranean flavors or a classic Caesar, these salads are sure to please.
TOPICS
- Asian Cuisine
- Vegetarian Options
- Vegan Options
- Mid-Range
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18. Selland's Market Café

East Sacramento | Terrestrial Park | El Dorado Hills photo courtesy of Selland’s Market Cafe Selland’s Market Cafe is part of Selland Family Restaurants, the region’s leading family restaurant group focused on farm-to-table dining. Like the group's other culinary concepts, including The Kitchen Restaurant, Ella Dining Room and Bar and OBO' Italian Table & Bar, Selland's Market Cafe is focused on offering a hyper-local and healthy menu. They source the best ingredients available to create genuine, honest, home-cooked food using family recipes and seasonal produce from the region. Selland's Market Cafe's menu includes a variety of pizzas, sandwiches, salads and hearty entrees. How delicious does that signature Super Greens salad (pictured) look?! It has spinach, kale, chard, roasted beets, red cabbage, sunflower seeds, pumpkin seeds, and a maple-sherry vinaigrette.
TOPICS
- Mediterranean Cuisine
- Downtown Spots
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