Best of 18 workout classes in Flushing NYC

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Zumba and Tai Chi classes are a hit with attendees, thanks to the supportive and knowledgeable instructors. Participants appreciate the instructors' ability to guide them through the movements, accommodating different skill levels and ensuring everyone gets a great workout. The classes are well-structured and well-paced, making it easy for participants to follow along and stay motivated.

Whether you're a beginner or a seasoned athlete, these workout classes are designed to cater to all fitness levels. Zumba's high-energy dance moves and Tai Chi's low-impact martial arts movements offer a balanced and engaging workout experience. Participants love the positive and inclusive atmosphere, and many appreciate the chance to switch up their fitness routine and try something new. Overall, these classes are a great way to improve your physical fitness while having fun and learning something new.

Not verified This business has not been claimed. Owners who claim their businesses can update their profile details, add photos, respond to reviews, and more. Request your free profile now 5 24 reviews new review Are you the owner of the business? Address: 43-40 162nd St 1st Floor, Flushing, NY 11358 Hours: Open soon ⋅ 2PM Phone: (718) 961-1057

157 Kent Avenue, Brooklyn, NY 11249 Phone: 917-201-7014 Visit Orangetheory Website Source Located in Brooklyn Heights is one of the gyms that human history would be most proud of. Orangetheory Fitness uses post-exercise oxygen overconsumption, a physiological theory to monitor members' training. I was impressed by the sixty-minute workouts that consisted of indoor rowing, weight/resistance room training, and treadmill interval training. You can count on burning between 500 and 1000 calories per session. That's why Orangetheory is highly valued by participants. There are no accidental trainers at this facility. Each fitness trainer has emerged from rigorous training to ensure you experience passionate, friendly training combined with ample doses of personal advice. Your sign-up bonus is a heart rate monitor. Each session targets the orange zone (84-91 percent of your maximum heart rate), which increases the afterburn effect of the workout. There are really no surprises about how Orangetheory Fitness works. After all, the founder was a television fitness expert for six years and appeared in the South Florida Sun-Sentinel and The Miami Herald. The gym offers a guarantee of 12 month-long “free smoking cessation” classes. You can leave with your refund in hand if you are not satisfied after the first 30 days of your membership.

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Studio Square S provides a diverse range of workout classes, such as Pilates, yoga, and Zumba. The instructors are knowledgeable in their respective fields, creating an engaging and productive atmosphere for all participants. They offer support and guidance throughout each class, ensuring that everyone can follow along and get the most out of their workout.

The environment at Studio Square S is warm and inviting, making it easy for anyone to feel comfortable. The instructors are not only knowledgeable but also attentive and encouraging, spurring participants to push themselves and achieve their fitness goals. This studio is highly recommended for anyone looking to improve their fitness level in a supportive and enjoyable setting.

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Mike and Nan are instructors who have gained a strong reputation in their field. Their classes are known for their high energy and exciting atmosphere, making it feel like attending a lively party every night. Participants are sure to have a great time and leave feeling invigorated.

Meanwhile, Marcos brings a Latin flair to his classes with a distinct groove that is easy to follow. He has a unique teaching style that involves gesturing with his pants in the direction of the next step, making it easy for students to anticipate and follow along with the routine. This approach adds an element of fun and playfulness to his classes, and students appreciate his ability to make the material accessible while still challenging.

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Bodhi gym is a top-notch fitness center that prioritizes the safety and comfort of its female members. The management goes above and beyond to create a welcoming and inclusive environment that encourages women to reach their fitness goals.

The staff at Bodhi gym are knowledgeable and always ready to assist members in using the wide variety of equipment available. The gym boasts a positive fitness culture that motivates and inspires individuals to maintain a healthy lifestyle. Overall, Bodhi gym is an excellent choice for women seeking a supportive and well-equipped fitness facility.

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KGym Fitness provides a diverse range of group fitness classes, appealing to a broad spectrum of interests and fitness levels. Among the classes offered are yoga, Zumba, kickboxing, and Spin, each providing a unique and engaging workout experience. The gym is highly regarded for its welcoming atmosphere and skilled trainers, who prioritize safety, effectiveness, and inclusivity in their instruction.

The yoga program at KGym Fitness is particularly noteworthy, featuring a variety of styles and skill levels. The instructors provide clear guidance and modifications, allowing participants to tailor their practice to their individual needs and goals. The Zumba classes are equally impressive, offering a lively and energetic dance-based workout. The kickboxing and Spin classes are equally popular, providing high-intensity interval training and cardiorespiratory benefits. Overall, KGym Fitness offers a well-rounded and engaging group fitness experience.

I live pretty close to this gym, so it's very convenient for me.Gym hours open early and stay open late.There is outdoor parking and an indoor garage in the basement.If you park in the interior basement garage,
I just want to say thank you for being there and existing!Most of the time I couldn't manage my time and schedule so I couldn't keep working out, but this gym opens early and closes late.I just need to go and do it most of the time.

Perfect for beginners who want to learn about the practice of yoga and may be too shy to attend a real class.I learned a lot and will definitely contact Alina again for a follow-up class!