Best of 17 salads in San Antonio
When it comes to salads, San Antonio offers a variety of options to suit different tastes and dietary needs. From farm-fresh ingredients to creative combinations, these top five locations are known for their delicious salads: The Cove, Jason's Deli, Green Vegetarian Cuisine -- Alamo Quarry Market, McAlister's Deli, and once again, Jason's Deli, catering to salad enthusiasts and health-conscious eaters alike.
- 1. The Cove
- 2. Jason's Deli
- 3. Green Vegetarian Cuisine -- Alamo Quarry Market
- 4. Jason's Deli
- 5. McAlister's Deli
- 6. Salata
- 7. Salata
- 8. Picnikins Patio Cafe
- 9. Salata
- 10. Salata
- 11. Picnikins
- 12. Chicken Salad Chick
- 13. Chicken Salad Chick
- 14. First Course Salad Kitchen
- 15. Roots Salad Kitchen
- 16. sweetgreen
- 17. Salad and Go
1. The Cove
Fresh seafood, Cozy atmosphere, Live music on weekends

The fish and shrimp tacos were the main dish ordered, accompanied by a small side salad. A separate basket of fries was also ordered to share. The salad was fresh and added a nice touch to the tacos. However, there was a separate salad order that was only average in taste.
The second salad was served at room temperature, which took away from its overall flavor and refreshment. If the salad ingredients had been chilled before being served, it would have significantly improved its taste and appeal. It's important to ensure that all elements of a meal are served at the right temperature to enhance the dining experience.
TOPICS
- American Cuisine
- Vegetarian Options
- Budget-Friendly Eats
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2. Jason's Deli
Family-owned and operated deli chain serving high-quality food since 1976

The salad bar receives high praise for its diverse selection of vegetables, all cut into convenient bite-sized pieces. The bar is consistently kept well-stocked, and the counter is consistently cleaned. One impressive aspect is the wide range of vegetables, including some less common ones, all carefully cut up into bite-sized portions.
Visitors are particularly pleased with the variety of fresh vegetables and the good selection of dressings available at the salad bar. The staff works hard to ensure the bar remains full and the counter is kept clean. Notably, even less commonly served vegetables are cut up into bite-sized pieces, demonstrating the attention to detail and commitment to quality at the salad bar.
TOPICS
- Budget-Friendly Eats
- Vegetarian Options
- Gluten-Free
- Hidden Gems
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3. Green Vegetarian Cuisine -- Alamo Quarry Market
Committed to promoting healthy and sustainable living

The kale salad was a straightforward yet delightful dish. Its simplicity was part of its charm, and it proved to be a thoroughly enjoyable dining experience. One key aspect of the salad's appeal was the expert balance of flavors.
Just the right amount of soy sauce and brown sugar were used, resulting in a perfect and extremely tasty combination. These ingredients elevated the salad, making it truly satisfying and memorable. The soy sauce provided a savory depth, while the brown sugar contributed a subtle, caramelized sweetness that complemented the kale marvelously.
TOPICS
- Vegan Options
- Vegetarian Options
- Cheap Eats
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4. Jason's Deli
Family-owned with focus on quality and value

The salad bar at this establishment is known for its cleanliness, freshness, and diverse options, such as pasta salad, hummus, and soft serve ice cream. It is widely regarded as top-notch by customers.
Despite the positive comments about the food, there are some complaints. The salads are considered overpriced and not very filling. There are also inconsistencies in the quality of the sandwiches, with some customers praising them and others being disappointed.
TOPICS
- American Cuisine
- Budget-Friendly Eats
- Suburban
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5. McAlister's Deli
Known for their hospitality and signature sweet tea

TOPICS
- Budget-Friendly Eats
- Vegetarian Options
- Hidden Gems
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6. Salata
Sustainable sourcing, build-your-own salad options, catering services available

Incredible salads with a wide range of options are available at this establishment, known for its great service and reasonable prices. The restaurant is always bustling with customers, making it a popular spot for salad enthusiasts.
This salad buffet offers an incredible selection for salad lovers. As you move down the line, the staff will build your salad based on your preferences, creating the greatest salad in town. The assembly line approach ensures a great salad every time, making it a top destination for salad lovers.
TOPICS
- Fusion Cuisine
- Gluten-Free
- Budget-Friendly Eats
- Downtown Spots
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7. Salata
Sustainable sourcing, build-your-own salads, catering services

The salads and soups at this establishment are excellent, known for their fresh and tasty ingredients. The staff is commended for being helpful and friendly, contributing to an enjoyable dining experience. One of the standout features is the ability to customize your salad, allowing you to build it to your preferences with an abundance of fresh vegetable and fruit options, seasoned chicken, organic selections, and various toppings.
Salads here are generously sized and can be tailored to meet individual tastes. Freshness is prioritized in the production of these salads, with a wide variety of vegetables and fruits, flavorful chicken, organic options, and numerous toppings available to choose from. This level of customization ensures that each salad is unique and satisfies each customer's particular preferences.
TOPICS
- Fusion Cuisine
- Vegetarian Options
- Budget-Friendly Eats
- Downtown Spots
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8. Picnikins Patio Cafe
Family-friendly cafe with a cozy atmosphere and a variety of menu options

The menu at this establishment features an array of delicious sandwiches, salads, and soups. One standout menu item is the poblano soup, which I highly recommend. The service is noteworthy, with staff providing outstanding service to customers. The atmosphere is comfortable and relaxed, making it a great spot to dine. The background music adds to the pleasant ambiance.
As for the food, the presentation, flavor, and ingredients used were all top-notch. I ordered the tortilla soup and a half Vermont salad topped with salmon. The flavors were expertly combined, resulting in a mouthwatering experience. The salmon was cooked to perfection and added a delicious touch to the salad. Overall, the meal was a fantastic combination of flavor and quality ingredients.
TOPICS
- Budget-Friendly Eats
- Vegetarian Options
- Hidden Gems
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9. Salata
Emphasis on healthy and customizable meals

Salata is a restaurant that offers a personalized salad experience with a wide range of options for customers to choose from, allowing them to create their ideal bowl for approximately $10. The addition of salmon is a commonly made choice.
The restaurant prides itself on using fresh ingredients and providing flavorful, healthy options. Customers can select from an array of vegetables, proteins, and dressings to build their perfect salad. The availability of salmon as a topping further enhances the nutritional value and taste of the meal.
TOPICS
- Budget-Friendly Eats
- Vegetarian Options
- Hidden Gems
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10. Salata
Sustainable and locally sourced ingredients, build-your-own salad option

The staff at this salad chain are commendable for their excellent service. They prepared a salad that catered to the customer's food allergies, ensuring that the dressing was not cross-contaminated with any egg products. The salads provided for the customer's staff were also a hit.
The restaurant's salads are incredibly delicious, with a wide variety of toppings and dressings to choose from. In fact, the customer proclaims that it serves the best salad they've ever had from any restaurant. The quality of the food is impressive, considering it is a chain that specializes in salads, and it stands out from its competition.
TOPICS
- Asian Cuisine
- Vegetarian Options
- Mid-Range
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11. Picnikins
Local favorite serving homestyle meals since 2017

The chicken salad, as reported, was a shared delight, highly praised for its freshness. Specifically, the Southwestern salad stood out, with its medley of ingredients such as crisp lettuce, black beans, corn, red onion, and avocado. The cilantro lime dressing was mentioned as a perfect complement to the salad.
The half sandwich and salad pairing with a cup of soup is a popular choice at the establishment. This combination, as suggested, provides a satisfying and well-rounded meal, with the fresh salads as a notable highlight.
TOPICS
- American Cuisine
- Mid-Range
- Suburban
12. Chicken Salad Chick
Fresh, homemade chicken salad with various toppings and sauces

The Amazing Chicken Salad and Soup offers a delicious and unforgettable dining experience. The chicken pompano chicken salad and soup are standouts, with their incredibly rich and satisfying flavors. Customers highly recommend trying these dishes.
Aside from the food, the restaurant also boasts a spectacular atmosphere that adds to its overall charm. For those looking for a perfect dining experience, the restaurant's salads are a must-try, with their expert cooking techniques and presentation. Whether you're seeking a casual meal or a fine dining experience, this restaurant offers the best dishes that will surely satisfy your taste buds.
TOPICS
- American Cuisine
- Vegetarian Options
- Budget-Friendly Eats
- Hidden Gems
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13. Chicken Salad Chick
Fresh, made-from-scratch chicken salads and sides in a casual setting

The chicken salads at this establishment are truly exceptional, with the Olivia's Old South salad being a particular standout. This salad features generous portion size and a delightful flavor profile, making it a highly satisfying choice.
In addition to the Olivia's Old South salad, the Classic Carol and Fancy Nancy salads are also must-tries. These dishes showcase the kitchen's expertise in creating fresh and delicious chicken salads, with each option offering a unique and enjoyable dining experience.
TOPICS
- American Cuisine
- Vegetarian Options
- Cheap Eats
- Lunch
14. First Course Salad Kitchen
Committed to using locally sourced and organic ingredients

Fresh and customizable salads are a highlight of this establishment, featuring a variety of ingredients and vegan protein options such as tofu and veggie patties. The salads have been highly praised for their exceptional flavor and freshness.
The staff is known for their friendliness and the portions are generous, although it may be considered a bit pricey. However, the taste and quality of the food justify the cost for many repeat customers.
TOPICS
- Fusion Cuisine
- Gluten-Free
- Hidden Gems
- Cheap Eats
15. Roots Salad Kitchen
Emphasizes on fresh, local, and organic ingredients

Roots Salad Kitchen is a place where customers can create their own salads with a great selection of ingredients, only paying for what they want. The kitchen also offers fresh and flavorful wraps. The restaurant's ambiance is a plus, with outdoor seating by a flowing river, making it the perfect setting to enjoy a meal.
Some customers have reported issues with missing ingredients in their orders and a lack of friendliness from the staff. However, other customers have praised the delicious options available, such as the Grilled Portobello salad with Romaine and Parmesan. While there may be some inconsistencies in service, the fresh and flavorful offerings at Roots Salad Kitchen make it a great spot for a customized and healthy meal.
TOPICS
- Budget-Friendly Eats
- Vegetarian Options
- Hidden Gems
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16. sweetgreen
Sustainable, eco-friendly practices and locally sourced ingredients

The soft opening of the store was an impressive experience. The ambiance of the space contributed to a positive atmosphere, and I felt welcome and comfortable throughout my visit. Kristin, who assisted me, was extremely friendly and helpful, making my first time at Sweetgreen a memorable one. I'm eagerly looking forward to the official opening in the coming days.
During my visit, I tried the miso glazed salmon with spicy cashew dressing and a kale Caesar salad without kale but with extra tomatoes and Caesar dressing. The miso glazed salmon was delicious, and the spicy cashew dressing added a great flavor to the dish. However, the standout for me was the Caesar dressing, which had a fantastic taste that I really enjoyed.
TOPICS
- Mediterranean Cuisine
- Mid-Range
- Vegetarian Options
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17. Salad and Go
Customizable bowls, focuses on sustainability

Fast and high-quality food can be hard to come by, but this place has it all. They offer tofu as a protein option, and their portions are generous. The service is quick, and the atmosphere is perfect for a casual lunch or dinner.
If you're looking for something delicious and healthy, their salads are a great choice. They are well-known for their taste and value, making them a popular option for many customers. Whether you're in the mood for something light or hearty, their diverse menu has something for everyone.
TOPICS
- American Cuisine
- Vegetarian Options
- Budget-Friendly Eats
- Hidden Gems
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