The 19 Best gyms in Hempstead New York
When it comes to fitness, gyms in Hempstead NY offer a variety of options to help you reach your goals. With state-of-the-art equipment, group fitness classes, and personal training services, these gyms provide the tools and support needed to maintain a healthy lifestyle. Whether you're a beginner or a seasoned athlete, gyms in Hempstead NY cater to all fitness levels, making it easy to find a workout routine that works for you. So why wait? Check out the gyms in Hempstead NY today and start your fitness journey!
- 1. Retro Fitness
- 2. STRONGHOLD
- 3. XSport Fitness
- 4. Planet Fitness
- 5. LA Fitness
- 6. RAF Strength & Fitness
- 7. T3 Performance
- 8. New York Sports Club
- 9. Blink Fitness Baldwin
- 10. Life Time
- 11. Synergy Fitness NY
- 12. Omni Fitness Center
- 13. Kayo Boxing Gym
- 14. Fly High Dance and Fitness (FLY HIGH FIT)
- 15. Hofstra Fitness Center - Hofstra University
- 16. F45 Training West Hempstead
- 17. Workout Anywhere Inc.
- 18. Studio Strength
- 19. David S. Mack Fitness Center - Hofstra University
1. Retro Fitness
Affordable fitness for everyone, everywhere

This gym offers a wide range of equipment, ensuring that members have plenty of options for their workouts. The facility is well-maintained, with a clean and organized layout. The staff is friendly and helpful, always ready to assist with any questions or concerns. One standout feature of this gym is the selection of group classes. From yoga and pilates to cycling and high-intensity interval training, there is truly something for everyone. The instructors are knowledgeable and motivating, making the classes both challenging and enjoyable.
The atmosphere at this gym is truly outstanding. It has a positive and energizing vibe that makes it a great place to work out and meet new people. Members are friendly and supportive, creating a sense of community that is often lacking in larger gyms. The gym also offers a variety of amenities, such as locker rooms with showers and a smoothie bar, making it easy to fit a workout into even the busiest of schedules. Whether you are a seasoned athlete or just starting your fitness journey, this gym is an excellent choice.
2. STRONGHOLD
Dedicated to making you as capable as possible

Stronghold Gym in West Hempstead is a highly-regarded fitness center, renowned for its tight-knit community and well-rounded training programs. The gym is a private facility that focuses primarily on functional fitness and evidence-based nutrition coaching. Stronghold's trainers are experienced and knowledgeable, providing personalized attention to each member to ensure they reach their fitness goals.
The welcoming and supportive atmosphere at Stronghold Gym has helped it earn its excellent reputation. Members are encouraged to support one another, fostering a sense of camaraderie and teamwork. Stronghold's programming is designed to be accessible to people of all fitness levels, from beginners to experienced athletes. Whether you're looking to improve your strength, endurance, or overall health, Stronghold has a program that can help you get there.
3. XSport Fitness
State-of-the-art facilities open 24/7

XSport Fitness in Garden City provides members with a comprehensive fitness experience, offering a wide range of amenities such as top-notch equipment, a sauna, steam room, swimming pool, basketball court, and a play area for children. The gym's accessibility is also a major benefit, as it is open 24/7, even on most holidays. Moreover, XSport Fitness has a positive atmosphere, with dedicated trainers and programs in place to help members reach their fitness goals.
One XSport Fitness member in Garden City, NY can attest to the gym's quality, having been a satisfied member for several years. They praise the friendly and helpful staff, the variety of excellent classes, and the convenience of the 24-hour accessibility. The member has had positive experiences with their personal trainer, Vladimir, who they describe as knowledgeable, personable, and encouraging. Overall, the member feels that XSport Fitness has surpassed other gyms they have been a part of in the past.
4. Planet Fitness
Judgement Free Zone® for everyone

The parking facility is commendable, offering ample space for all visitors. It is well-maintained and easily accessible, making it a convenient option for those visiting the area.
The machines in this establishment are kept in pristine condition. Each one functions smoothly, indicating regular maintenance and upkeep. Additionally, the staff members are consistently helpful and eager to assist with any inquiries or concerns. Their dedication to ensuring a seamless experience adds to the overall positive impression of the facility.
5. LA Fitness
Your partner in living a healthier, happier life

LA Fitness provides a wide range of facilities and services that offer great value to its members. The gym is equipped with state-of-the-art equipment, providing members with a comfortable and effective workout experience. In addition to the equipment, LA Fitness also offers various amenities such as basketball courts, group fitness classes, pools, saunas, Kids Klub, and personal training. Despite the impressive range of facilities, there is room for improvement in terms of cleanliness, particularly in the locker rooms and saunas.
Take, for instance, the LA Fitness in Garden City. This particular location boasts a spacious gym with a wide variety of equipment and classes. The friendly staff adds to the welcoming atmosphere, making it an enjoyable place to exercise. However, similar to other LA Fitness locations, the cleanliness of the locker rooms could use some attention. Overall, LA Fitness is a great option for those seeking a comprehensive fitness experience, but there is always room for improvement.
6. RAF Strength & Fitness
Achieve your best self with expert guidance

The class offers an excellent structure, with workouts that are both challenging and effective. Participants are sure to feel the burn as they push themselves to complete each exercise. This results in a strong sense of accomplishment and a desire to return for more.
Attendees are sure to leave feeling empowered and capable. The energetic and supportive environment encourages individuals to challenge themselves and strive for improvement. With a focus on strength and endurance, this class is an ideal choice for those looking to improve their physical fitness and overall well-being. It is clear that a great deal of care has gone into the planning and execution of each session, making for a truly enjoyable and worthwhile experience.
7. T3 Performance
Elevate your performance, achieve your best

T3 Performance is a gym that stands out with its welcoming and helpful staff. They create a positive and friendly atmosphere that makes every visitor feel comfortable. The trainers are knowledgeable and always ready to provide assistance, making it an ideal environment for both beginners and experienced athletes.
The facilities at T3 Performance are top-notch, catering to a variety of fitness needs. Whether you're looking to improve your strength, endurance, or overall fitness, this gym has got you covered. The equipment is well-maintained, and the trainers ensure that all members use it safely and effectively. Overall, T3 Performance is an excellent choice for anyone looking to improve their physical fitness in a supportive and comfortable environment.
8. New York Sports Club
Your neighborhood gym for all fitness levels.

The local gym, now under new management, has seen significant improvements and is deserving of recognition. Tina, the general manager, and her assistants, along with the rest of the staff, have elevated the gym's standards to a high level. Members can now enjoy a clean and well-maintained facility, in a convenient location. The staff members are known for their cordial and professional demeanor, contributing to a positive atmosphere.
This gym has become a favorite for many, including those who have been members for over six years, due to the lack of overcrowding, minimal wait time for machines, and consistently clean environment. The helpful and professional staff is an added bonus, making this gym a top choice for those looking for a great place to workout. It is highly recommended for anyone seeking a quality fitness experience.
9. Blink Fitness Baldwin
Affordable fitness for every body, every goal

Upon entering the gym, the friendly staff always greets members, providing a welcoming atmosphere. The cleanliness of the facility is well-maintained, making it an appealing choice for busy individuals looking to fit in a workout. However, the gym can become quite crowded in the evenings, which may be a drawback for some.
Unfortunately, the new management team, led by Dulce, has significantly changed the gym experience. Dulce's unprofessional behavior and unfriendly demeanor have negatively impacted the once positive atmosphere. Additionally, the new equipment is subpar, resembling that of a Planet Fitness with flashing lights and a watered-down workout experience. These changes have caused a decline in the overall quality of the gym.
10. Life Time
More than a gym, an athletic country club

Life Time Garden City is a premier destination for those seeking a comprehensive fitness and wellness experience. Beyond a traditional gym, this establishment functions as a full-service athletic country club, providing members with a vast array of amenities and services. Among these offerings, the expansive fitness floor, unlimited studio classes, and both indoor and outdoor pools are particularly noteworthy.
Life Time Garden City caters to the diverse needs and schedules of its members. With a wide variety of programs available, members are sure to find a class or activity that suits their individual preferences and time constraints. From high-intensity workouts to more relaxed wellness sessions, Life Time Garden City has carefully curated an extensive selection of options, ensuring a seamless and satisfying fitness experience for all who enter its doors.
11. Synergy Fitness NY
State-of-the-art two-floor fitness facility

The equipment at this facility is modern and plentiful, providing users with a wide range of options for their workout. However, the staff and trainers have been a significant disappointment. Reports of rudeness, unprofessionalism, and even threatening behavior have tarnished the overall experience. Additionally, the cost is somewhat steep, and a $10 fee is imposed for access to other locations, which can be a drawback for frequent travelers.
In the past, this establishment was highly regarded for its cleanliness, courteousness, and absence of nuisances such as equipment hogs or inexperienced teenagers. Unfortunately, those positive attributes no longer seem to be present. The environment has become less welcoming, and the previously respectful and knowledgeable staff has been replaced with individuals who do not measure up to the high standards that were once maintained.
12. Omni Fitness Center
Achieve your fitness goals at any level

The Omni Fitness Center boasts a wide array of machines and equipment, ensuring members never have to wait to use a treadmill or other popular workout gear. The staff is consistently friendly and helpful, contributing to a welcoming and positive atmosphere. One standout feature is the pristine locker rooms, complete with luxurious sauna and steam rooms that provide the perfect post-workout relaxation. The convenience of free parking is another attractive perk for members.
The gym's trainers and attendants are knowledgeable and supportive, making for a top-notch experience. The facility is kept immaculate and features modern equipment to suit a variety of workout preferences. Weightlifters will appreciate the spacious and well-stocked weight area with multiple squat racks. Additionally, Omni Fitness Center offers unique and engaging fitness classes, adding variety and excitement to any exercise routine. Members are sure to appreciate these thoughtful touches and the overall exceptional quality of the gym.
13. Kayo Boxing Gym
No excuses, just results. Transform your fitness journey.

This gym offers a friendly and welcoming atmosphere, perfect for those who are new to working out or are looking for a supportive community. The trainers are highly knowledgeable and dedicated to helping members achieve their fitness goals. They provide personalized attention and guidance, encouraging individuals to challenge themselves and give their best effort during each workout.
If you're looking for an intense and challenging fitness experience, this gym is the perfect choice. The classes are demanding and rigorous, led by professional trainers who are committed to helping you improve your strength, endurance, and overall fitness. The gym's equipment is top-notch and well-maintained, providing everything you need to get a great workout. Highly recommended for anyone who is serious about getting fit and improving their health.
14. Fly High Dance and Fitness (FLY HIGH FIT)

15. Hofstra Fitness Center - Hofstra University
Empowering fitness journeys for the Hofstra community

The Hofstra Fitness Center at Hofstra University is a top-rated facility that has received positive reviews from many of its users. With a 4.3 star rating based on 48 reviews, it's clear that the center offers a high level of service and satisfaction to its members. Some reviewers have praised the center for its cleanliness, spaciousness, and wide range of fitness equipment and classes. They appreciate the convenient location on the Hofstra University campus and the professional and friendly staff who are always available to assist with any questions or concerns.
However, not all visitors to the Hofstra Fitness Center have had the same positive experience. Some have found the center to be crowded and noisy, with long waits for certain pieces of equipment. Others have criticized the cost of membership, which they feel is too high for the level of service and amenities offered. Some reviewers have also noted that the center can be difficult to navigate, with poorly labeled areas and confusing layouts. While the Hofstra Fitness Center has clearly made a positive impression on many of its users, it's clear that there are areas for improvement in order to meet the needs and expectations of all members.
16. F45 Training West Hempstead

17. Workout Anywhere Inc.

18. Studio Strength

19. David S. Mack Fitness Center - Hofstra University
