Best of 34 yoga classes in Sacramento

__NEW TEXT__
One Flow Yoga, a newly opened studio in East Sacramento, offers an exceptional yoga experience thanks to its founder, Kate Saal. The studio provides a unique blend of invigorating workout and peaceful practice, leaving practitioners feeling calmer, stronger, and happier after each class. Kate's exceptional teaching skills and compassion create an encouraging atmosphere for students to improve their physical and mental well-being.

With classes varying daily, One Flow Yoga ensures a fresh and engaging experience for practitioners. Each session, instructors demonstrates a wealth of knowledge and humor while guiding students through poses and sequences. The welcoming community and ever-changing classes make this studio the perfect place for yoga enthusiasts looking for a place to unwind and grow in their practice.

__NEW TEXT__
I recently had the opportunity to attend my first hot yoga session, and I must say it was a very positive experience. The instructor was extremely helpful and ensured that I felt comfortable and followed along with the poses throughout the session. The studio itself was lovely, spacious, clean, and well-maintained, providing a peaceful and welcoming environment for all students.

The grand opening class I attended was particularly special. I was invited by my cousin and was impressed by the beautiful and spacious design of the studio. It was evident that a lot of care, love, and attention to detail went into creating this space. The studio was well-equipped with showers and plenty of restroom stalls, making it convenient and comfortable for all students. The two-hour class I took with Diana was challenging, but incredibly rewarding. Her energy and love for hot yoga were infectious, and I quickly found myself absorbed in the music and flow of the session. Despite the intensity of the workout, I left the studio with a huge smile on my face, feeling energized and grateful for the unique and positive experience.

__NEW TEXT__
The HOT Pilates class that I attended was a positive and uplifting experience. The environment was welcoming, and the music selection was excellent, contributing to a enjoyable atmosphere. Despite the physical challenges of the class, I felt a strong sense of accomplishment upon its completion. This class is a judgement-free zone, open to all individuals, regardless of skill level or experience.

At Bikram Yoga Natomas (BYN), I've consistently enjoyed top-notch instruction. While all teachers at BYN are exceptional, Becky S. stands out as a favorite. The instructors each bring unique viewpoints to their classes, enhancing the overall yoga experience.

__NEW TEXT__
The Space is a blessing, a community in Sacramento that prioritizes both mental and physical health. Its diverse members are all like-minded in their pursuit of mind, body, and spirit connection. The teachers at The Space are highly skilled and offer a variety of healing modalities and experiences.

The Space is known for being Sacramento's premier yoga and wellness studio. It has gained a reputation for its top-notch yoga classes, which are often regarded as the best by experienced yogis. The studio's welcoming atmosphere, combined with its unique dark room with red lights, and attentive yoga assistants, create a truly unique experience. The instructors are skilled and empowering, and there is a strong sense of community engagement.

__NEW TEXT__
The instructor's expertise and enthusiasm made a significant impact on the yoga and pilates classes. In the hot yoga session, the instructor's competence stood out, making it the best class of its kind that the participant had ever experienced. The individual was so impressed that they immediately scheduled another class.

As for hot pilates, it was the first time the participant had tried it, and they were thoroughly impressed. The class proved to be a fantastic workout, and the instructor, Lisa, was excellent. Based on this positive experience, the participant has decided to attend future hot pilates sessions.

__NEW TEXT__
DOMA Studio is a yoga studio that offers heated yoga and Inferno Hot Pilates classes, led by experienced and professional instructors. The studio is known for its welcoming atmosphere, encouraging participants to take what they need from each class without pressure. DOMA is frequently praised for its high-quality classes and positive energy.

The studio's heated yoga and Pilates classes take place in an engaging and safe environment, making it easier for participants to get the most out of their workouts. One aspect that sets DOMA Studio apart is the use of cold citrus towels at the end of each class, providing a refreshing and revitalizing end to each session. DOMA Studio has received particular acclaim from those who have tried yoga at various studios across the country, with many stating that DOMA is the best of the best.

(10) Seniors/Kids/Prenatal, Silent Classes, Our Classes Coupons & Deals “Amazing experience where you meet your true self” Accepts all major credit cards In business since 1972 4820 Folsom Blvd, Sacramento, CA Get quote View profile

Agape Yoga and Fitness is the place to practice yoga in Natomas Sacramento. Agape is the number one power yoga studio in Natomas Sacramento. They are family run, so you will have a non-corporate experience that you can enjoy. Their classes are for beginners and advanced practitioners. They teach yoga, power yoga, body sculpting and yoga-pilates fusion. Their classes are located within the same building as Tokon Martial Arts Natomas Sacramento. Products/Services: Yoga, Power Yoga, Body Sculpting and Yoga-Pilates Fusion LOCATION: Address: 1920 Terracina Dr #200, Sacramento, CA 95834 Phone: (916) 835-7717 Website: www.agapeyogaandfitness.com REVIEWS: “Christina is awesome! I leave feeling like I've had a great workout with a clear headspace. Schedule a free trial, you won't regret it! – Brooke W.

(2) “You will not regret having made the decision to join and improve your well-being.” Transparent Rates and Pricing In Business Since 2006 7385 Greenhaven Drive, Suite 5, Sacramento, CA Get Quote View Profile

5.0 Exceptional (8) Offers online services 2 hires in Lessons Over 27 years in business Serves Sacramento, CA Leslie J. says: " Sandi is a very good instructor who made my experience extremely relaxing " Read more Contact to learn about the price View profile Contact for price View profile

(4) Pilates and Reformer sessions with Bridget, hypnotherapy and holographic energy work with Carrie, yoga therapy and/or private yoga sessions with Lori “I also like the fact that the instructors are sensitive to injuries and can suggest adaptations for my yoga practice. so as not to hurt myself and to be able to heal my body, mind and spirit.” Transparent rates and pricing Accepts all major business credit cards since 2011 1620 Executive Ct, Sacramento, CA Get a Quote View Profile

__NEW TEXT__
Her Elevated is a stunning studio filled with plants and attractive decorations, providing a relaxing atmosphere as soon as you enter. The studio offers fitness training specifically for women, as well as a variety of classes like yoga that are open to both men and women. Classes are taught by individual practitioners and can be found on the studio's community calendar on their website. Katie, the owner, is knowledgeable about fitness and motivating, making her a great resource for any fitness needs.

Her Elevated also hosts events and provides rental opportunities. A recent event held at the studio was highly praised, with attendees noting the cleanliness and vibrant atmosphere. Katie's group strength training classes have also received positive feedback. It is highly recommended to take advantage of any workout opportunities or rental offerings from Her Elevated.

__NEW TEXT__
P2O is a gym that stands out for providing a wide range of fitness activities, making it an exceptional experience compared to other gyms I have joined in my adult life. The offerings include kettlebell, battle ropes, TRX, yoga, strength and conditioning, bikini butt, abs, run group, and meditation. These diverse options cater to various fitness goals and preferences, ensuring that members can find activities that align with their interests.

Among the yoga classes, P2O provides aerial yoga, Ashtanga Yoga, Patanjali Yoga, Yogalates, and meditation. These diverse styles allow members to explore different yoga techniques and find the one that suits them best. Furthermore, P2O offers meditation and yoga meditation classes, providing members with opportunities to improve their mental health and overall well-being. The combination of physical and mental fitness activities sets P2O apart, making it an ideal place for individuals seeking a holistic approach to health and wellness.

The Root is a sanctuary for expecting and new mothers, offering a wealth of resources from in-person to online birthing classes, prenatal yoga, and various fitness sessions. Kellie and her dedicated team provided unwavering support throughout my pregnancy and postpartum journey, making it an invaluable experience. Their genuine care and expertise turned what could have been a daunting period into a transformative and empowering one.

Transcend into a realm where Pilates intertwines with tranquility at Pilax Pilates on 4500 Freeport Blvd in Sacramento. Whether you are a newbie to fitness or a seasoned athlete, this studio caters to all, ensuring a rejuvenating experience every time. Join the community and unleash your strength, guided by instructors who inspire growth while fostering camaraderie in a vibrant setting that uplifts the spirit. Experience the fusion of serenity and empowerment at Pilax Pilates - a sanctuary for mind, body, and soul.

Humani Pilates Studio offers a transformative self-care experience, spearheaded by Maria who caters to every customer need - from refreshing water to stylish workout attire. Since 2013, this welcoming space at 2760 21st Street Suite B, Sacramento, CA places a strong emphasis on mind and body wellness, offering a variety of classes and personalized sessions.
As a PMA-certified Pilates instructor from Florida, I was thoroughly impressed by the warmth and dedication of Maria and her team at Humani Pilates Studio. The studio exudes compassion and provides a safe haven for individuals to nurture their physical and mental well-being. Maria's attention to detail and genuine care make this studio a standout destination for anyone seeking a holistic approach to fitness.

__NEW TEXT__
Fitness Rangers provides excellent yoga classes that are suitable for individuals with varying levels of experience, from beginners to advanced practitioners. The instructors are highly knowledgeable and skilled in their teaching, ensuring that all students can follow along and benefit from the class. The welcoming environment created by the instructors puts all students at ease and makes the classes enjoyable and engaging.

I highly recommend the yoga classes at Fitness Rangers. The instructors' expertise and the welcoming atmosphere they create make for a great yoga experience. Regardless of your level of experience, you can expect to learn something new and challenging in every class. Fitness Rangers' commitment to providing high-quality yoga instruction makes it an excellent choice for anyone looking to improve their physical and mental well-being through yoga.

__NEW TEXT__
The Pilates studio I recently started attending has exceeded my expectations. During my first official class, the instructor was kind, attentive, and made the experience excellent. I highly recommend this studio to anyone interested in Pilates.

In January, I tried a free intro class at this same studio and was immediately impressed. The studio offers a variety of classes that can accommodate any schedule. Additionally, the instructors are knowledgeable and supportive, making it an ideal environment for both beginners and experienced Pilates practitioners.

__NEW TEXT__
In my first experience with a introductory class, I had the pleasure of meeting Amber, an instructor known for her upbeat and friendly demeanor. Amber's expertise in leading the class was evident, making me feel confident in her ability to guide me through the session.

During this class, I also had the opportunity to meet Amanda, who shared her dislike for traditional exercise classes. Amanda expressed her preference for Pilates, specifically the laid-back approach it offers. She enjoys being able to lay down during her Pilates practice, adding to the appeal of this form of exercise for her.

__NEW TEXT__
Orangetheory Fitness is a workout program that focuses on heart rate training for a unique fitness experience. The approach combines both cardio and strength training elements in each one-hour session. This high-intensity interval training (HIIT) workout is designed to keep your heart rate in specific target zones during the session, with the aim of increasing your overall fitness level and boosting metabolism.

The workout involves wearing a heart rate monitor during the session, which displays your heart rate zone on screens in the studio. The goal is to spend at least 12-20 minutes of the workout in the "Orange Zone" (84-91% of your maximum heart rate), which is the target zone for optimal calorie burn and increased energy. Orangetheory Fitness workouts are led by certified personal trainers who guide you through the exercises and provide modifications for all fitness levels. The varied workouts are designed to be fun and engaging while also delivering effective results for overall fitness.

__NEW TEXT__
The class I've been attending regularly for several months now, around 8-9 times, has been a great experience. I was motivated to join by my wife, and we have both found every single class to be enjoyable.

The instructor is a standout, particularly her Y6 sculpt and flow class, which is both fun and challenging. Her teaching style ensures that participants sweat and work hard throughout the session.

__NEW TEXT__
The workout program offered is excellent, with knowledgeable coaches who provide guidance and ensure proper form. Two coaches, Darren and Casey, stand out for their fun and engaging approach. Front desk employees are also noted for their friendliness and helpfulness. The community of other OT (Orangetheory) attendees is welcoming and supportive, creating a positive and motivating atmosphere.

Orangetheory provides a challenging and effective workout experience. The coaches, particularly Darren and Casey, contribute to this through their energetic and entertaining teaching style. Staff members at the front desk add to the overall positive environment with their helpfulness and kindness. Participants find themselves surrounded by a friendly and encouraging community, making each workout session an enjoyable and rewarding experience.

__NEW TEXT__
Instaphysique, a popular fitness class in Sacramento, has been providing effective workouts for its clients for several years. The fitness studio has become a lifeline for many, helping them to build strength and improve their overall fitness. The classes are particularly popular among those who want to add strength and core work to their exercise routine without putting additional strain on their bodies.

The 40-minute sessions, led by experienced coaches such as Brian and Maddie, are intense and efficient. They have helped many clients, including avid runners in their 50s, to improve their strength and mobility. The fitness studio has been a source of stability and community for its clients during the pandemic shutdowns and the ups and downs of the past 18 months. Many clients, including the letter writer, feel grateful for Instaphysique's presence in Sacramento and look forward to continuing their fitness journey with the studio.

2020 I Street, Sacramento INDOOR CYCLING This class was so much FUN! Meghan was very welcoming and encouraging. She continued to recognize my effort since it was my first class, it made me feel very good. That said, it was difficult. I tried to pick up the pace today but I'm excited to do another class. A great cardio workout and great music :) plus it's in the dark with cool lights and disco balls so you don't feel self conscious, no one can see you see all reviews 4.9 (1000+) more info INDOOR CYCLING This one! The class It was very funny! Meghan was very welcoming and encouraging. She continued to recognize my effort since it was my first class, she made me feel very good. That said, it was difficult. I tried to pick up the pace today but I'm excited to do another class. A great cardio workout and great music :) plus, it's in the dark with cool lights and disco balls so you don't feel self-conscious; no one can see you see all reviews The Wellness Club is a spinning, sculpting and Yoga studio bringing new energy to the Sacramento area. They are committed to offering a fun and inclusive experience that leaves you feeling revitalized. Yoga

__NEW TEXT__
The WELL, a popular destination, offers a wide variety of yoga classes suitable for individuals with different skill levels, from beginners to advanced practitioners. This inclusive approach allows everyone to find a class that meets their needs and abilities.

Attending yoga classes at The WELL has brought numerous benefits to participants, including improved flexibility and reduced stress. These positive outcomes highlight the value of these classes and demonstrate why The WELL is highly recommended for those seeking a high-quality yoga experience.

(4) "Robyn has been doing this for years and couldn't be happier." Accepts all major business credit cards since 1995 3711 J St, Sacramento, CA Get a Quote View Profile

(4) “As I said before, some parts were a little challenging, mainly because I hadn't used those muscles in a long time, but at the same time it was very relaxing.” In business since 2022 3230 Broadway, Sacramento, CA Quote Receipt View Profile