Top 12 Salad restaurants in Gaslamp Quarter
Discover the joy of fresh, healthy eating at the numerous salad restaurants in Gaslamp Quarter. This vibrant district in downtown San Diego is home to an array of dining options, with salad restaurants in Gaslamp Quarter standing out for their dedication to delicious, nutritious meals. From build-your-own salads to creative chef-crafted combinations, these establishments offer something for every palate. Come explore the diverse salad scene in the Gaslamp Quarter!
1. Ciné Café
Combines a cinema experience with dining

The Goat Cheese Salad is a delightful dish that features a harmonious blend of flavors. The tangy taste of the goat cheese pairs well with the other ingredients, creating a satisfying and enjoyable culinary experience. The salad is expertly crafted, with each bite offering a unique and delicious combination of tastes.
The Chicken Cobb Salad is another standout dish, known for its robust flavor and satisfying portion size. Packed with fresh and flavorful ingredients, this salad is sure to leave you feeling full and satisfied. The chicken is cooked to perfection, adding a savory and protein-packed component to the dish. Both salads are must-try options for anyone looking to enjoy a delicious and satisfying meal.
TOPICS
- American Cuisine
- Vegetarian Options
- Mid-Range
- Downtown Spots
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2. The Melt
Emphasis on fresh, locally sourced ingredients, Sustainable practices

The grilled chicken salad I tried was a delightful culinary experience. The ingredients were fresh and of high quality, contributing to the overall taste. The portion size was generous, making it a substantial and filling meal.
In addition to the main dish, I also ordered a side salad to accompany my burger. The side salad was a great addition to my meal, with its fresh greens and tangy vinaigrette dressing. The combination of the two salads made for a well-rounded and enjoyable dining experience.
TOPICS
- American Cuisine
- Mid-Range
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3. Union Kitchen and Tap Gaslamp
Happy hour specials, Local craft beers, Brunch menu

The salads at this location have been found to be fresh and packed with flavor. Both the Caesar and kale salads were standouts, with the Caesar salad featuring a well-balanced dressing and crunchy croutons. The kale salad, on the other hand, was perfectly dressed and bursting with flavor.
Overall, the salad options are a highlight of the menu. The freshness of the ingredients is evident in each bite, and the dressings are well-crafted to enhance the flavors of the salads without overpowering them. Whether you're in the mood for a classic Caesar or something a little more unique like the kale salad, you're sure to be impressed.
TOPICS
- Downtown Spots
- American Cuisine
- Dinner
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4. Gaslamp Eatery

TOPICS
- Italian Cuisine
- Dinner
- Late Night
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5. Panera Bread
Clean and comfortable atmosphere, offers dine-in, takeout, and delivery

The coffee shop offers a variety of drinks, including hot self-serve coffee, citrus drinks, and iced coffee. In addition to beverages, they also provide a lunch menu with sandwiches, salads, cookies, and breakfast pastries. However, there was some disappointment with the recent order. The salad was smaller than expected and came with slices of deli "chicken" meat instead of a half chicken. Furthermore, the dish was dry and only had one small container of dressing.
Original Order:
- Quick hot self-serve coffee or citrus drink
- Occasionally, an ice coffee
- Lunch menu: sandwiches, salads, cookies, breakfast pastries
Reality:
- Salad: small, slices of deli "chicken" meat
- Dry, only one small container of dressing
- Disappointment with the order
TOPICS
- American Cuisine
- Budget-Friendly Eats
- Lunch
- Dinner
6. barleymash
Combines gastropub and salad bar concepts

Barleymash offers fresh and delicious salads with a wide variety of toppings to choose from. It's a great spot for a hearty salad, as the ingredients are fresh and the portion sizes are generous.
The freshness of the ingredients and the generous portion sizes make barleymash a standout option for salads. With a range of toppings available, customers can customize their salad to their liking, resulting in a satisfying and delicious meal.
TOPICS
- Social Gatherings
- Vegetarian Options
- Happy Hours
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7. Cafe 21 Gaslamp in Gaslamp Quarter
Features a rooftop garden for fresh ingredients

Cafe 21 offers a wide variety of fresh and delicious salads. Two standout options are the avocado and quinoa salad and the beet salad. The avocado and quinoa salad is particularly noteworthy for its flavor and health benefits. Meanwhile, the beet salad is also a customer favorite, known for its exceptional taste.
In summary, Cafe 21's salad selection is impressive, featuring fresh and flavorful options. The avocado and quinoa salad and the beet salad are two must-try choices for anyone looking for a healthy and delicious meal at the cafe.
TOPICS
- Fusion Cuisine
- Vegetarian Options
- Downtown Spots
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8. Gaslamp Tavern
Cozy atmosphere, friendly service, extensive drink menu

Burgers at Gaslamp Tavern are a standout option, known for being hot, fresh, and delicious. The Shroom Burger is a highlight, with its high-quality meat seamlessly mixed with other components.
Gaslamp Tavern is known for its pub food, offering a variety of options including burgers, salads, and sandwiches. The Shroom Burger is a customer favorite, characterized by its excellent meat and well-blended components.
TOPICS
- Social Gatherings
- Corporate Events
- American Cuisine
- Dinner
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9. Lionfish Modern Coastal Cuisine- San Diego
Sustainable seafood, chic ambiance, rooftop bar

The Kale Salad was a delightful and delicious choice. Its flavors were skillfully balanced, offering a satisfying and enjoyable taste. The portion size was also ideal, providing a satisfying start to the meal without being overwhelming. Overall, the salad was fresh and tasty, making it a standout dish.
Diners looking for a healthy and flavorful option will appreciate the Kale Salad. Not only was it delicious, but it was also a fresh and revitalizing start to the meal. The salad was expertly prepared, with its flavors and textures coming together in a harmonious and enjoyable way. Whether you're a fan of kale or simply looking to try something new, the Kale Salad is an excellent choice.
TOPICS
- Asian Cuisine
- Downtown Spots
- Vegetarian Options
- High-End
10. Gaslamp Pizza
Friendly and attentive staff, family-friendly atmosphere, offers gluten-free and vegan options

Some customers have expressed concerns about the quality of the salad offered. While one customer received a fresh and enjoyable salad, another customer did not receive a salad at all.
The salad seems to be a source of dissatisfaction for some customers, with inconsistent experiences being reported. It is unclear what is causing the issues with the salad, but action should be taken to ensure that all customers receive a fresh and satisfying salad with their orders.
TOPICS
- American Cuisine
- Gluten-Free
- Affordable Nightlife
- Downtown Spots
11. Bronze Bird
Offers catering services, vegetarian and gluten-free options

The Caesar salad I tried was excellent, with a creamy dressing and crunchy croutons. The freshness and delightful taste of the salads are a highlight of this place. I also tried the kale salad, which was dressed in a tangy sauce that complemented it well.
The Caesar salad stands out as one of the best I've ever had, thanks to its creamy dressing and crunchy croutons. More importantly, the salads here are consistently fresh and delicious. My kale salad was particularly noteworthy, boasting a tangy dressing that added a nice zing to each bite.
TOPICS
- American Cuisine
- Affordable Nightlife
- Downtown Spots
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12. Freshii in Gaslamp Quarter

View this post on Instagram A post shared by Freshii – Clair Rd, Guelph (@freshii_clair_rd_guelph) Freshii is a Canadian-based restaurant chain with nearly 350 locations in the US and Canada. Freshii specializes in serving fresh, healthy and sustainable salads, bowls, burritos, wraps, soups, smoothies and juices. Freshii was founded in 2005 by Matthew Corrin, who at the time worked for fashion designer Oscar de la Renta. Corrin was inspired by mom-and-pop delis that serve fresh, delicious, convenient and affordable meals, but lacked a strong marketing and brand presence. This is how Freshii was born. Freshii's menu offers three different salads and seven different bowls, each with its own unique flavor profile. One of the most popular salads at Freshii is the Market salad. It is made with field vegetables, quinoa, feta cheese, dried cranberries, beet salad, strawberries and carrots and dressed with a balsamic vinaigrette. One of the most popular bowls at Freshii is the Mediterranean Bowl. This dish is made with quinoa, field greens, feta cheese, kalamata olives, almonds, red onions, cucumbers, roasted red peppers, tomatoes and cilantro, dressed with a red pepper sauce. Freshii's salads are also available as wraps and their bowls are also available as burritos.
TOPICS
- American Cuisine
- Vegetarian Options
- Budget-Friendly Eats
- Downtown Spots