Top 19 salads in Mission Valley
In the heart of San Diego, Mission Valley offers a variety of dining options, including an assortment of salads to satisfy any craving. From healthy grain bowls to hearty chicken salads, the eateries in Mission Valley showcase a range of flavors and ingredients, making it a great destination for salad lovers. Whether you're looking for a quick lunch or a leisurely dinner, you'll find plenty of delicious salads in Mission Valley to choose from.
- 1. Grater Greens
- 2. Tender Greens
- 3. Mendocino Farms
- 4. Luna Grill Mission Valley in Mission Valley
- 5. True Food Kitchen
- 6. Pesto Italian Craft Kitchen Mission Valley
- 7. Panera Bread
- 8. Which Wich Superior Sandwiches in Mission Valley
- 9. Roadtrip Bowls Made by Lazy Dog
- 10. North Italia
- 11. CRUST KITCHEN
- 12. California Pizza Kitchen at Fashion Valley
- 13. The Kebab Shop in Mission Valley
- 14. CAVA
- 15. Corner Bakery
- 16. Grater Grilled Cheese
- 17. Marketplace Cafe
- 18. Fig Tree Cafe
- 19. Panini Kabob Grill
1. Grater Greens
Sustainable sourcing, hormone-free meat, and fresh ingredients

Fresh and healthy food is a highlight at this establishment, with salads being a particularly popular choice among customers. The salads offered feature a wide variety of ingredients, appealing to a range of taste preferences. The portions served are generous, ensuring a satisfying and filling meal.
In terms of the salads, there is no shortage of options and each one is packed with fresh and delicious ingredients. Customers appreciate the large portions, making it a great value for their money. Overall, the salads are a standout menu item, loved by many for their freshness, variety, and generous portions.
TOPICS
- Asian Cuisine
- Vegan Options
- Budget-Friendly Eats
- Downtown Spots
2. Tender Greens
Committed to ethical sourcing and sustainability, Chef-driven menus using seasonal ingredients

I was beyond impressed with my lunch experience at the busy restaurant, even though I had to wait. The salt and peppered chicken plate with spring mix salad and tomato soup stood out for its delicious and flavorful offerings. I was so satisfied that I wanted more, and I could easily see myself returning on a weekly basis.
During dinner, I visited Tender Greens based on the reviews from TA. I ordered the grilled chicken salad, which was nicely seasoned but left me unimpressed due to my personal preference for chicken breast. I found it to be too tough. Unfortunately, I don't have much to say about the salad as it did not leave a lasting impression on me. However, the drinks served at the restaurant were exceptional and added to the overall dining experience.
TOPICS
- Italian Cuisine
- Vegetarian Options
- Downtown Spots
- Lunch
Relate link
3. Mendocino Farms
In addition to their salads, Mendocino Farms is also known for their gourmet sandwiches, soups, and sides, all made with locally sourced ingredients.

The restaurant offers a variety of salads made with fresh and flavorful ingredients, including the Impossible Taco Salad, Pink Lady Beets & Goat Cheese Salad, and Avocado & Quinoa salad. The use of fresh ingredients makes the salads nutritious and delicious.
The sandwiches and salads served at this restaurant are truly exceptional, with unique and indulgent combinations of ingredients. I would choose any salad or sandwich from this restaurant over options from other food courts in the mall, given the opportunity. The restaurant's offerings stand out for their high quality and taste.
TOPICS
- American Cuisine
- Vegetarian Options
- Downtown Spots
- Mid-Range
Relate link
4. Luna Grill Mission Valley in Mission Valley
Uses high-quality ingredients, offers vegetarian and gluten-free options

The quality of the rice and salad at this location is noteworthy. For my meal, I decided to try the Lamb Kabob wrap and made a few substitutions. Instead of the dressing that typically comes with the wrap, I opted for hummus. I also chose to swap out the fries that usually accompany the wrap with rice, but a garden salad is another substitute option for an additional $1.00.
The Lamb Kabob wrap with hummus substitute and rice was a delicious and satisfying meal. The high-quality rice paired well with the wrap, which was filled with tender and flavorful lamb kabob. While fries are a common side dish for this wrap, the rice substitution added some variety and was a healthier choice. Overall, the meal was a delightful dining experience, with excellent quality and fresh ingredients.
TOPICS
- Mediterranean Cuisine
- Mid-Range
- Dinner
- Downtown Spots
Relate link
5. True Food Kitchen
Seasonal and organic ingredients, vegan and gluten-free options available

The seasonal salads offered by this establishment are consistently popular, thanks to their use of fresh, locally sourced ingredients. Two specific salads, the ancient grains bowl and the kale salad, are standouts in terms of freshness and flavor.
The ancient grains bowl is a hearty, delicious option, packed with a variety of whole grains and topped with fresh, flavorful ingredients. Meanwhile, the kale salad is a refreshing and crisp choice, featuring vibrant, local kale and other tasty components. Both options showcase the restaurant's commitment to using only the freshest, most delicious ingredients available.
TOPICS
- Fusion Cuisine
- Vegetarian Options
- Mid-Range
- Downtown Spots
6. Pesto Italian Craft Kitchen Mission Valley
The restaurant uses a scratch kitchen with authentic recipes and sustainable ingredients, providing a unique and delicious dining experience.

The pesto burrata salad is a standout dish that should not be missed, especially during happy hour when prices are even more enticing. This salad is a delicious and satisfying option for those who enjoy pesto-based foods, as the garlic pesto knot breads that accompany it are also incredibly tasty.
The food at this establishment is not only delicious but also healthy, making it a great choice for those who are mindful of their dietary choices. The pesto burrata salad, in particular, is a great example of how healthy and indulgent food can go hand in hand. Whether you're looking to enjoy a fulfilling meal or simply want to snack on some delicious garlic pesto knot breads, this is the perfect place to be.
TOPICS
- Italian Cuisine
- Gluten-Free
- Downtown Spots
- Dinner
7. Panera Bread
Fast-casual dining experience, comfortable atmosphere, and a wide selection of soups, salads, and sandwiches.

Panera Bread offers a selection of salads that are a healthy and enjoyable choice. The Caesar Salad with chicken, in particular, is a standout option. The freshness and delicious taste of the salads are consistently noteworthy. One aspect that makes these salads so enjoyable is the wide variety of ingredients used in each dish.
The Caesar Salad, featuring chicken, is a highlight of Panera Bread's salad menu. This salad is not only delicious but also a healthy choice. The freshness of the ingredients used in all of the salads at Panera Bread is a testament to the quality of the restaurant. The variety of ingredients used adds to the appeal of the salads, making each bite a new experience.
TOPICS
- Downtown Spots
- Lunch
- Dinner
- Weekend Dining
8. Which Wich Superior Sandwiches in Mission Valley
Creative sandwich combinations, locally sourced ingredients, dine-in or takeout options

The salads at this location are known for their freshness and customizable options. However, there have been instances where the service was slower than expected. Moving on to the salads themselves, the variety is impressive. The ingredients used are always fresh, and the portion sizes are more than satisfactory.
If you're a salad lover, you'll be pleased to know that the salads here are made with fresh ingredients and allow for customization. However, there might be delays in service at times. The salads' freshness and generous portion sizes are definite highlights, making for a satisfying meal.
TOPICS
- American Cuisine
- Cheap Eats
- Lunch
- Downtown Spots
Relate link
9. Roadtrip Bowls Made by Lazy Dog

TOPICS
- American Cuisine
- Budget-Friendly Eats
- Downtown Spots
Relate link
10. North Italia
Features a lively bar and outdoor patio dining

HSB enjoyed a meal that included fresh scallops and a Caesar salad. The Caesar salad was complemented by a generous side portion of fresh anchovies, which had been marinating in lemon juice. The meal was clearly of high quality, with great attention paid to the freshness of the ingredients.
In addition to the scallops and Caesar salad, HSB also enjoyed a kale salad. This salad was clearly made with fresh, high-quality kale. It had a nice balance of flavors and textures, making it a delicious and enjoyable part of the meal. Overall, HSB's meal was clearly carefully prepared and featured a variety of fresh, delicious ingredients.
TOPICS
- Italian Cuisine
- Mid-Range
- Downtown Spots
Relate link
11. CRUST KITCHEN
Fast-casual concept with a focus on healthy and customizable meals

The bar at this establishment is beautiful, enticing me to order a martini. My dining experience, however, was marred by a disappointing salad and calamari order. The salad I received had few ingredients, whereas the menu listed several. It seemed as though either a mistake was made in the creation of the salad or the wrong dish was served to me.
Perhaps, the dining experience at this place would have been better if we chose to dine in instead of ordering takeout. The interior of the establishment is stunning and much nicer than I had anticipated for the location. The bar is a highlight of the space, beckoning customers to enjoy a drink. Unfortunately, my takeout experience did not live up to the elegant ambiance of the restaurant.
TOPICS
- American Cuisine
- Cheap Eats
- Lunch
- Dinner
Relate link
12. California Pizza Kitchen at Fashion Valley
CPK is known for its innovative California-style pizzas and extensive lunch and dinner menus.

The pizzas and salads at this establishment are delicious, providing a satisfying meal experience. The pizza in particular stands out with its rich taste and quality ingredients. While the salads are also enjoyable, there was an expectation for a greater quantity of beef in the beef salad.
Overall, this location is recommended for their tasty pizzas and good salads. Despite the slight disappointment in the beef salad, the quality of the food and dining experience is worth mentioning to others. This place is a solid choice for pizza and salad lovers, providing a enjoyable and satisfying meal.
TOPICS
- Italian Cuisine
- Mid-Range
- Downtown Spots
Relate link
13. The Kebab Shop in Mission Valley
Authentic Turkish cuisine in a casual setting, family-owned and operated

The food at this establishment is flavorful, tender, and delicious, offering a good selection of sides and salads to complement the main dishes. The sauces served with the meals have been highly praised for their taste and quality. In particular, the plate meal is exceptional and not to be missed.
As a Greek individual, I can confirm that the food is authentically made and reflects the true flavors of Greek cuisine. One dish that stands out is the Greek salad, which is a must-try for anyone visiting this restaurant. The combination of fresh ingredients and traditional preparation methods make this salad a highlight of the menu.
TOPICS
- Mediterranean Cuisine
- Budget-Friendly Eats
- Downtown Spots
14. CAVA
Mediterranean-inspired menu with vegan and gluten-free options

The food at this establishment is consistently described as fresh and full of flavor, offering customers a delicious dining experience. Many have praised the options available for customization, allowing each individual to tailor their meal to their own preferences. However, there seems to be some inconsistency in portion sizes, with some customers receiving larger helpings than others.
Two dishes that have received particular acclaim are the Greek Salad and the Grilled Chicken Salad. The Greek Salad is a customer favorite, featuring fresh and vibrant ingredients that combine to create a satisfying and delicious meal. The Grilled Chicken Salad is another popular choice, with its tender and juicy chicken and well-balanced mix of vegetables. Both dishes are highly recommended for those looking to sample the fare at this establishment.
TOPICS
- Personal Celebrations
- Mediterranean Cuisine
- Vegetarian Options
- Mid-Range
15. Corner Bakery
Comfortable atmosphere, quick service, and healthy options

The menu offered a variety of salads that pleased some users, with options such as the power green & grain salad, Caesar salad with chicken, Asian wonton salad, and spinach salad. Additionally, gluten-free salad options were available for those with dietary restrictions.
However, there were some issues with the pasta during one visit. The pesto pasta was described as watery, and the tables were not cleaned properly, requiring one diner to wash a table before use. Despite these problems, the service was commendable. It is unclear whether these issues are systemic or isolated to that particular day.
TOPICS
- American Cuisine
- Lunch
- Downtown Spots
Relate link
16. Grater Grilled Cheese
Uses locally sourced and high-quality ingredients

The Grater House Salad was a fresh and delightful dish, offering a lighter alternative to the restaurant's heavier grilled cheese sandwiches. Its ingredients were top-notch, contributing to an overall enjoyable dining experience.
As I tasted the Grater House Salad, I was pleasantly surprised by its quality. The ingredients were fresh and added to the salad's overall taste, while the dressing was a tasty complement to the other components of the dish.
TOPICS
- American Cuisine
- Vegetarian Options
- Budget-Friendly Eats
- Social Gatherings
Relate link
17. Marketplace Cafe
Eco-friendly, supports local farms, community-oriented

The Caesar salad offered at this establishment is truly exceptional, featuring a distinctive sauce and generous helping of cheese. Another must-try is the shrimp and arugula salad, accompanied by a delightful sweet corn component.
In addition to the aforementioned dishes, the Chicken Berry Salad and Herb Roasted Salmon with Rustic Veggies are highly recommended. Both options showcase the restaurant's commitment to quality ingredients and innovative flavor combinations, resulting in a dining experience that is nothing short of excellent.
TOPICS
- Social Gatherings
- American Cuisine
- Budget-Friendly Eats
Relate link
18. Fig Tree Cafe
Relaxed atmosphere with indoor and outdoor seating

The salads at this establishment are a standout, with both the quinoa and chicken salads being highly recommended. The quinoa salad is packed with fresh vegetables and a tasty dressing, while the chicken salad features fresh ingredients and a perfect dressing.
Overall, the salad options are impressive with their use of fresh vegetables and flavorful dressings. Specifically, the quinoa salad is a standout with its abundance of fresh vegetables, and the chicken salad is not to be missed with its fresh ingredients and well-balanced dressing.
TOPICS
- American Cuisine
- Cheap Eats
Relate link
19. Panini Kabob Grill
Offers catering services for special events and occasions

The salad and skewer entrée were enjoyable and satisfying. The steak, ordered medium, was prepared to my liking. The restaurant offers generous portions and the food is of good quality. However, there is an issue with the staff's training, as they struggled to distinguish between vegetarian and vegan options.
The salad was a highlight, and the single skewer was more than enough for a full meal. My steak, specifically requested medium, was cooked just right. The restaurant's portions are ample, and the food is well-prepared. Unfortunately, the service suffered due to a lack of staff training, making it difficult for them to differentiate between vegetarian and vegan choices.
TOPICS
- Mediterranean Cuisine
- Downtown Spots
- Dinner