Top 14 Salad restaurants in San Antonio
In the vibrant city of San Antonio, salad restaurants are revolutionizing the dining scene. These establishments, including Salad and Go, sweetgreen, and Flower Child, offer a wide variety of fresh, nutrient-packed options for health-conscious consumers. By sourcing locally and prioritizing sustainability, salad restaurants in San Antonio are helping to redefine fast food and nourish the community.
1. Jason's Deli
Fresh ingredients, in-house roasted turkey, soups made from scratch

Jason's Deli is a restaurant that consistently provides a high-quality dining experience. They offer a wide variety of fresh and healthy food options, such as their Chicken Salid Sandwich and Nutty Chicken Salad. The deli is committed to providing wholesome and natural ingredients, and this commitment is evident in the taste and quality of their food.
Additionally, Jason's Deli offers a salad bar that is available to both eat-in and takeout customers. The salad bar is well-maintained and features a generous selection of salad dressings, toppings, crackers, and bite-size cornbread. The ingredients are always fresh, and the salad bar is a great option for those looking for a lighter meal or a customizable side dish.
TOPICS
- Budget-Friendly Eats
- Vegetarian Options
- Gluten-Free
- Hidden Gems
Relate link
2. Jason's Deli
Family-owned with high-quality ingredients

The salad bar at this establishment is consistently clean, fresh, and well-stocked with a diverse range of options. It includes offerings such as pasta salad and hummus, and even features a soft-serve ice cream machine. Patrons regard the salad bar highly and appreciate its quality.
On Friday afternoons, the establishment maintains its high standards. The salad bar remains clean and filled with an abundance of choices. The staff is friendly, taking orders promptly and ensuring that food is delivered to customers in a timely manner, without prolonged wait times. As an added bonus, customers receive a complimentary dessert.
TOPICS
- American Cuisine
- Budget-Friendly Eats
- Suburban
Relate link
3. Jason's Deli
Uses high-quality ingredients, offers vegetarian and gluten-free options

The service now excels, particularly in their salad preparations. All requests are met without skimping on ingredients, and the food is consistently fresh. The salad selection is exceptional, offering some of the best options tried.
A standout dish was the Texas style spud, which was impressively large and delicious. It easily fed two people, making it a great choice for sharing. Along with the spud, a bowl of chilli soup was ordered and also enjoyed. Overall, the meal was very satisfying.
TOPICS
- Budget-Friendly Eats
- Vegetarian Options
- Gluten-Free
- Hidden Gems
Relate link
4. Salata
Sustainable sourcing, gluten-free, vegan, and vegetarian options

Salata is a top-notch salad restaurant offering a wide variety of fresh ingredients and tasty options. Their small bowl for $13 provides a generous amount of food at a reasonable price. This place is highly recommended for salad lovers.
For those who enjoy eating salads regularly, Salata is an excellent choice, with an extensive range of fresh ingredients. However, it's worth noting that the portion size is better when ordering in person, as opposed to online orders. Overall, Salata is a great option for a healthy and delicious meal.
TOPICS
- Fusion Cuisine
- Gluten-Free
- Budget-Friendly Eats
- Downtown Spots
5. Salata
Offers create-your-own salad with over 50 toppings

The service at this establishment is excellent and attentive, providing customers with a positive and memorable experience. The interior is spacious, allowing for a comfortable and relaxed atmosphere. Conveniently, plugs are available for those looking to study or work while they dine.
The salad options are a highlight, known for being large and customizable. Fresh vegetables and fruit, seasoned chicken, organic offerings, and a variety of toppings are just some of the many choices available. This allows for a truly personalized and satisfying meal.
TOPICS
- Fusion Cuisine
- Vegetarian Options
- Budget-Friendly Eats
- Downtown Spots
Relate link
6. Picnikins Patio Cafe
Outdoor seating, Vegan and gluten-free options, Gourmet coffee and tea selection

This establishment is one of my go-to places whenever I have time off from work. Their soup and sandwich offerings are always fresh and delicious. A favorite combination of mine is their roasted poblano soup and the garden veggie or chicken salad sandwich. During a recent visit, I was pleased to discover that they had vegan options available.
The tortilla soup, which typically comes with chicken, can be made vegan by requesting it without. I found the soup to be hearty and flavorful, making it a great option for those following a vegan diet. I also tried the veggie sandwich on gluten-free bread, which could have been improved with the addition of some hummus or other vegan spread to make it less dry. However, I did appreciate the fresh veggies and sprouts in the sandwich. It would be nice to see even more vegan options added to the menu in the future.
TOPICS
- Budget-Friendly Eats
- Vegetarian Options
- Hidden Gems
Relate link
7. Salata
Sustainable sourcing, homemade dressings, supports local farmers

Salads are made with fresh ingredients and offer a wide variety of options to choose from. This includes an assortment of greens, toppings, dressings, proteins, and bread/croutons. The salads are large in size and provide good value for the price.
Salata is a well-liked restaurant that offers a fresh and customizable salad experience. Customers can create their ideal salad bowl with a wide range of options, usually for around $10. A popular protein choice is salmon.
TOPICS
- Budget-Friendly Eats
- Vegetarian Options
- Hidden Gems
Relate link
8. Salata
Sustainable sourcing, innovative dressings, large portions

I recently had the best salad of my life at a restaurant, and my staff loved it too. The restaurant took special care to accommodate my food allergies by ensuring my salad dressing was carefully prepared and kept separate from other options that contained eggs, which I am highly allergic to. I appreciate their consistency and concern for my allergies, as not all places are this mindful.
The salads at this restaurant are on the pricier side, but they offer a wide variety of options. The atmosphere is clean, bright, and welcoming, with friendly service to match. It's worth the extra cost for the high-quality, customized meals and pleasant dining experience.
TOPICS
- Asian Cuisine
- Vegetarian Options
- Mid-Range
Relate link
9. Picnikins
Cozy family-owned salad restaurant, Customizable bowls and salads

Picnikins, a well-known lunch spot, offers a variety of delicious menu items including sandwiches, salads, soups, and burgers. One of their top menu items is the Vermont Salad, which features a delightful combination of sweet, sour, and tangy flavors. Another standout dish at Picnikins is the poblano soup, which is highly recommended for those who dine there.
The Vermont Salad from Picnikins is a popular choice for those looking for a flavorful and refreshing meal. The salad's sweet, sour, and tangy flavors create a satisfying and enjoyable eating experience. In addition to the salad, Picnikins is also known for their other menu offerings such as their savory soups and burgers. The poblano soup, in particular, is a must-try for anyone visiting Picnikins.
TOPICS
- American Cuisine
- Mid-Range
- Suburban
10. Chicken Salad Chick
Uses only fresh and wholesome ingredients, with gluten-free and vegan options available.

Chicken Salad Chick is known for its delicious chicken salads and soups, with the chicken pompano salad and soup being a standout option. Customers rave about the amazing flavor and highly recommend trying it. The restaurant also offers excellent customer service, with friendly and attentive staff who take the time to explain the menu.
However, there were some minor misses in the food offering. The strawberry lemonade was a hit with its sweet flavor, but the rice krispy treat may not meet expectations. Despite this, Chicken Salad Chick's chicken salads and soups remain the star of the show, making it a great dining option for chicken salad lovers.
TOPICS
- American Cuisine
- Vegetarian Options
- Budget-Friendly Eats
- Hidden Gems
Relate link
11. Chicken Salad Chick
Features a daily fresh soup, delicious pimento cheese, and heavenly milkshake varieties

The restaurant is known for its cleanliness, friendly atmosphere, and quick service. It is well-maintained and decorated, providing a pleasant dining experience for customers. The speed of service is impressive, with staff working efficiently to ensure that guests are served in a timely manner.
Customers often enter the restaurant with excitement and eagerness, looking forward to the meal ahead. The wait for the food is worth it, as they are happy with the options available. The menu offers a variety of choices, catering to different tastes and dietary requirements. This contributes to the overall satisfaction of customers and helps to create a positive dining experience.
TOPICS
- American Cuisine
- Vegetarian Options
- Cheap Eats
- Lunch
12. First Course Salad Kitchen
Eco-friendly packaging, community involvement, gluten-free options

First Course Salad Kitchen offers a wide range of salad options, allowing customers to build their own salads with fresh and varied ingredients. The kitchen also provides in-house made dressings, daily soups, wraps, and an intriguing dessert option of make-your-own low fat ice cream with over 100 flavor choices.
The service at First Course Salad Kitchen is commendable, with quick and friendly staff who contribute to a welcoming atmosphere. From the moment customers enter until they leave, the staff's perfectionism in their greetings and assistance creates a positive dining experience.
TOPICS
- Fusion Cuisine
- Gluten-Free
- Hidden Gems
- Cheap Eats
13. Roots Salad Kitchen
Emphasis on locally sourced, organic, and GMO-free ingredients, and they have vegan and gluten-free options.

The Grilled Salmon Summer Salad is a highly sought-after item on the menu, known for its fresh and delicious ingredients. Customers often comment on the high quality and appealing flavor of the dish.
In addition to the tasty food, the restaurant also offers friendly and efficient service. The staff is trained to provide excellent customer care, ensuring that each guest feels welcome and satisfied. The atmosphere is pleasant, making it an enjoyable place to dine.
TOPICS
- Budget-Friendly Eats
- Vegetarian Options
- Hidden Gems
Relate link
14. sweetgreen
Eco-friendly practices, innovative technology for ordering and payment

Sweetgreen is a restaurant that prides itself on its fresh ingredients and accommodating staff. During my visit, I ordered the miso glazed salmon and a kale Caesar salad, but requested extra tomatoes in place of the kale and with Caesar dressing instead. The salad was incredibly fresh, and the miso glazed salmon was cooked to perfection. The standout for me, however, was the Caesar dressing, which had an excellent flavor.
Sweetgreen's staff is well-known for being friendly, knowledgeable, and attentive to customers' dietary needs. The restaurant offers an extensive range of fresh greens for salad bowls, and the servers are always happy to explain the various house selections and dressings available. Overall, my experience at Sweetgreen was overwhelmingly positive, and I was impressed by the quality of the food and the attentiveness of the staff.
TOPICS
- Mediterranean Cuisine
- Mid-Range
- Vegetarian Options
Relate link