14 Best Salad restaurants in Syracuse New York
Salad restaurants in Syracuse, NY, are a great option for health-conscious individuals seeking fresh and nutritious meals. These establishments offer a wide variety of salads, wraps, and bowls made with locally sourced ingredients, providing a delicious and wholesome dining experience. From classic salads to innovative combinations, salad restaurants in Syracuse, NY, cater to all tastes and dietary preferences, making them a popular choice for locals and visitors alike.
1. Soup R Salads
Healthy, delicious soups and salads

Soup R Salads is a restaurant known for its welcoming atmosphere and delicious food. The establishment's staff go above and beyond to make customers feel at home. The sandwich selection is top-notch, and the taco salad is a must-try dish.
In addition to their regular menu, Soup R Salads also offers a variety of gluten-free options. The gluten-free chowder, in particular, has received rave reviews. Diners with dietary restrictions can rest assured that care is taken to accommodate their needs, making for a delightful dining experience.
TOPICS
- Vegetarian Options
- Vegan Options
- Asian Cuisine
- Cheap Eats
2. Prontofresh
Always fresh, always pronto!

Pronto Fresh offers an exceptional dining experience with their super clean and incredibly fresh food. A standout feature is their sandwich, which was skillfully crafted and absolutely perfect. The staff at the counter were friendly, efficient, and eager to accommodate any requests, enhancing the overall positive experience. The quality of food and service at Pronto Fresh is truly impressive, making it a place that is definitely worth revisiting.
If you're seeking fresh, quality salads, sandwiches, and soups, Pronto Fresh is the perfect destination. Their food is not just fresh, but also fantastic in taste. They have mastered the art of creating salads that include all the essential elements - greens, sweetness, creaminess, crunchiness, and dressing - and then some. The combination of these elements in their dishes is sure to satisfy even the most discerning of palates. The excellent food and unmatched service make Pronto Fresh an establishment that comes highly recommended.
TOPICS
- American Cuisine
- Vegetarian Options
- Downtown Spots
- Mid-Range
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3. Purple Banana
Syracuse's first acai shop with diverse healthy options.

Many customers have noted that the prices at this establishment are quite reasonable, considering the quality of the food and drinks offered. The peaceful atmosphere is another aspect that has been widely praised by visitors, contributing to a satisfying and enjoyable experience. According to reviews on Google, this location has earned a high rating of 4.7, reflecting the positive feedback from its patrons.
This establishment offers a variety of delicious and healthy options, such as juice, smoothies, bowls, and salads. The presence of such a place is a welcome sight in Syracuse, promoting healthier food choices for people on-the-go. One customer spoke highly of the inviting ambiance and their enjoyable smoothie, The Surge, expressing the intention to return whenever in search of a nutritious meal in the downtown area.
TOPICS
- Celebrations
- Mexican Cuisine
- Vegan Options
- Hidden Gems
4. Original Grain
Tasty, beautiful, real food grown + sourced locally.

Original Grain offers an unparalleled selection of salads made with locally sourced, fresh ingredients. Each dish is carefully crafted to ensure a delightful culinary experience. The restaurant's commitment to using only the freshest ingredients is evident, making every bite burst with flavor and nutrition.
Among the many options, the Mexi-Cali salad stands out. This salad masterpiece combines fresh vegetables, savory meats, and flavorful dressing to create a mouthwatering experience. The perfect blend of flavors and textures makes the Mexi-Cali salad a must-try dish at Original Grain. Whether you are a salad aficionado or just looking for a healthy meal, you can't go wrong with this crowd-pleaser.
TOPICS
- Asian Cuisine
- Vegan Options
- Cheap Eats
- Downtown Spots
5. Strong Hearts
100% vegan comfort food for everyone.

The Thai tofu salad is a standout dish, boasting an impressive blend of flavors that are sure to delight. The combination of fresh, crisp vegetables and tender tofu, all united in a tangy Thai-inspired dressing, creates a symphony of taste that is truly satisfying. Moreover, the ample portion size guarantees that you will leave feeling full and content. This is a salad that is not to be missed.
If you're a fan of spicy food, then the Buffalo kale salad is a must-try. The kick of the Buffalo sauce is perfectly balanced by the earthy flavor of the kale, resulting in a salad that is both spicy and satisfying. Each bite is a burst of flavor that leaves you craving more. This dish is sure to excite your taste buds and satisfy your hunger, making it a winning choice for lunch or dinner.
TOPICS
- Social Gatherings
- Vegetarian Options
- Cheap Eats
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6. Pastabilities
Homemade pastas and famous Stretch Bread.

The salads at this establishment are not to be missed. The mixed greens salad, dressed in a tangy balsamic vinaigrette, offers a refreshing and satisfying start to any meal. The ingredients are fresh and the flavors well-balanced, making for a delightful dining experience.
Similarly, the Caesar salad is a standout option. The dressing is prepared to perfection, with just the right amount of creaminess and tang. The croutons add a satisfying crunch, elevating the salad to a delicious and enjoyable starter. Overall, the salads here are a testament to the kitchen's commitment to freshness and flavor.
TOPICS
- Social Gatherings
- Italian Cuisine
- Budget-Friendly Eats
- Dinner
7. CoreLife Eatery
Handcrafted salads and bowls made from scratch daily.

The staff at this establishment are known for their helpful and efficient attitudes, providing excellent service to all guests. They are friendly and approachable, always ready to answer questions and provide recommendations. This attention to customer satisfaction ensures a pleasant dining experience for all.
For those looking for a delicious and satisfying meal, the Korean BBQ Bowl is a popular choice. This dish features tender Korean BBQ chicken, which can be substituted with falafel for a vegetarian option. Served with a variety of fresh vegetables and flavorful sauces, the Korean BBQ Bowl is a well-rounded and enjoyable meal that is sure to please.
TOPICS
- Asian Cuisine
- Vegan Options
- Happy Hours
- Hidden Gems
8. Darwin On Clinton
Classic sandwiches and salads with a local twist.

A recent dining experience featured an impressive salad with fresh chicken breast and homemade dressing. The salad was enormous, and the quality of the ingredients was outstanding. The chicken was tender and well-seasoned, while the dressing provided a tangy and refreshing contrast to the crisp vegetables.
The restaurant's atmosphere was warm and inviting, with friendly and positive staff members who welcomed every customer. The service was impeccable, with the team attentive to every need. The rotating menu ensures that there is always something new to try, making each visit a fresh experience. With the upcoming summer season, dining outside is an enticing prospect, and this restaurant is the perfect place to do so. The Mediterranean Salad is a standout dish that comes highly recommended.
TOPICS
- American Cuisine
- Lunch
- Budget-Friendly Eats
9. Goodies Mediterranean Grill & Cuisine
Authentic Mediterranean flavors in every bite.

The Greek salad at this establishment is a must-try for any salad lover. The tangy feta cheese and juicy olives come together in a harmonious blend of flavors, elevated by a dressing that is neither too overpowering nor too faint. Each bite is a delightful experience of freshness and taste.
Equally impressive is their Mediterranean salad. The ingredients, including crisp lettuce, ripe tomatoes, and crispy cucumbers, are all fresh and generously portioned. The salad is a testament to the chef's skill in balancing ingredients and flavors, making it a satisfying and enjoyable dish. Whether you're in the mood for a light and healthy meal or just a tasty side dish, this salad is sure to please.
TOPICS
- Mediterranean Cuisine
- Vegetarian Options
- Mid-Range
10. Eden
Entirely wood-fired, farm-to-table dining experience.

The seasonal salads at this establishment consistently deliver a delightful dining experience. The ingredients are sourced locally and always fresh, resulting in a high-quality and delicious meal.
Take, for example, the burrata salad with grilled squash, tomatoes, and pesto sauce. This salad is a harmonious combination of flavors and textures, with the creamy burrata complementing the grilled squash and tomatoes beautifully. The pesto sauce adds a touch of richness to the dish, elevating it to new heights.
TOPICS
- American Cuisine
- Budget-Friendly Eats
- Downtown Spots
- Dinner
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11. Pita Pita
Fresh, healthy dining with generous portions.

The grilled chicken Caesar salad at this establishment is a highly popular choice among diners. Fresh ingredients are carefully selected and combined to create this delicious dish. The chicken used in the salad is seasoned to perfection, resulting in a burst of flavors with each bite. The salad is not only visually appealing but also satisfying to the taste buds.
This restaurant has consistently received positive feedback for its salads, and the grilled chicken Caesar salad is no exception. The friendly and welcoming staff ensures that each customer feels valued and satisfied with their dining experience. The salad is always presented in an appealing manner, and the quality of the ingredients is evident. The combination of fresh vegetables, crunchy croutons, and perfectly cooked chicken results in a well-rounded and satisfying meal. Overall, the grilled chicken Caesar salad is a top-notch option for those looking for a healthy and delicious meal.
TOPICS
- Mexican Cuisine
- Vegan Options
- Cheap Eats
12. Byblos Mediterranean Cafe
Authentic Lebanese flavors in downtown Syracuse.

The salad in question is a delectable assortment of fresh vegetables and greens, dressed in a tangy vinaigrette with herbaceous notes of vinegar and oil. The robust flavors of the dressing elevate the salad, providing a burst of complexity with each bite. Regrettably, not all reviewers shared this sentiment, with some expressing a dislike for the yogurt cucumber salad that accompanied the dish.
For those who appreciate fresh ingredients, this salad is not to be missed. The vegetables are crisp and vibrant, and the dressing a perfect accompaniment to the mix of greens and other produce. While some may not have favored the yogurt cucumber salad, there is no denying the quality and attention to detail put into the main salad. Its artful presentation and carefully curated flavor profile make it a standout selection.
TOPICS
- Mediterranean Cuisine
- Downtown Spots
- Lunch
- Dinner
13. PMA Foods

TOPICS
- Vegan Options
- Downtown Spots
14. Panera Bread
Warm, welcoming environment with quality ingredients.

Panera Bread is known for its diverse menu, featuring an array of popular salads and providing a cozy eating environment. Unfortunately, the establishment can become quite crowded, making it difficult to find seating during peak hours. On the other hand, the restaurant prides itself on serving fresh and flavorful food, with offerings that range from soups and salads to sandwiches, pleasing a wide variety of palates. While some customers appreciate the freshness and quality of the food, others have noted that the prices are a bit steep in comparison to similar establishments.
The quality of the food served at Panera Bread is generally quite high, with fresh ingredients and careful preparation. Several of the most popular options include their savory soups, refreshing salads, and hearty sandwiches. On occasion, customers may find the prices to be a bit higher than they would like, although many are willing to pay extra for the assurance of fresh and delicious meals. Furthermore, while the crowded atmosphere can make it challenging to find seating, the inviting ambiance and friendly service make it well worth the effort. Overall, Panera Bread remains a popular choice for those seeking a healthy and satisfying dining experience.
TOPICS
- American Cuisine
- Budget-Friendly Eats
- Downtown Spots